Exercise (13)

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Discussions	Replies	What are you doing?
Slim Budget - Slim Body In this economy, I've lost many of my personal training clients much like Starbucks has lost many of their 'shoppers.' Gyms, personal tra... Started by Marcia Oliver	1	Nov 18 Reply by Bobbi Johnson
One Hundred Push-ups 100 Push-ups? Are you crazy? I can never do that!! That's what I used to say until I decided to take the up the workout challenge outlin... Started by Lisa Newton	36	Oct 12 Reply by Toby Comeaux
Any relief for bursitis and knee stiffness I am tired of pain. I have bursitis in both heels right now. I am having problem with my right knee (stiff and sore). Bursitis/tendinitis... Started by Jonn McCurry	13	Aug 27 Reply by Jonn McCurry
Does anyone suffer from exercise DVD boredom? I stopped doing DVDs about 2 months ago and started inventing my own cardio & strength workouts. I'm amazed that I'm still getting re... Started by Josie Maurer	6	Jul 16 Reply by Josie Maurer
I'm sick! Better to exercise or not? Hello all! Looking for your opinions, and any literature you've found on this topic. 'Tis the season for holiday cheer, holiday stress, a... Started by Lauren Herzog	8	Feb 10 Reply by Christopher
equivalent run work-out on an elliptical machine? Is there any way to get close to an equivalent run work-out on an elliptical machine? I have an elliptical but do not have a treadmill. ... Started by Jonn McCurry	3	Feb 9 Reply by Andi
What are the different types of variations that you put into your workouts? If you don't change and vary your workouts then your body will get use to your workout and you could (and probably will) fall into a weig... Started by Andrew Scott	3	Feb 7 Reply by Josie Maurer
Best Online Fitness/Diet Log What is the best Online Fitness/diet Log? I would like to log triathelete training, calories, and weightlifting. Free is most prefered bu... Started by Jonn McCurry	3	Jan 5 Reply by David
Treadmills and Toddlers..............Good idea?? In a recent article, Mini Treadmills: Anti-Obesity Tool or Death of Playtime? psychiatrists and exercise experts debated the wisdom of k... Started by Lisa Newton	7	Nov. 19, 2008 Reply by Leo (Healthy Tips For A Healthy Lifestyle)
Doing Pull ups This is a question for anyone that has any advice on how to do a successful pull up. I NEED to be able to do pull ups as it's one of the ... Started by tzuzan	4	Oct. 30, 2008 Reply by Chris Kolba's Fit to Live

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What are you doing?

Kitty Finessa joined Lisa Newton's group

Did you Exercise Today?

Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?

6 hours ago

Kitty Finessa added a blog post

About the Acai Berry

The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...

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90 Seconds to Slim

Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!

7 hours ago

Kitty Finessa joined Lisa Newton's group

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Lisa Nelson added a blog post

From My Mama’s Kitchen -- “Home for the Holidays”

A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks. R...

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Kitty Finessa updated their profile

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