Nutrition (19)

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Fruit, veggies, and whole grains only "diet" - I have questions I've never done this before. I've been feeling sluggish so I'm gearing up to eat only fruits, veggies and whole grains all next week. Any... Started by Josie Maurer	11	Oct 7 Reply by Sharon Porter
Nutrition Facts Label: Friend or Foe? I'm curious as to everyone's opinion on the Nutrition Facts Labels. Do you find them user-friendly? What is the first thing that you chec... Started by Amy	8	Sep 7 Reply by SpinDiva
What is the Right Amount of Extra Virgin Olive Oil for Daily Consumption? Referring to Susana's post on Greek Island. http://www.iowaavenue.com/profiles/blogs/the-island-where-people-live" "They also have a di... Started by JJ	4	Jul 25 Reply by Christopher
Lactose intolerance help! Need some input from all of you out there in the Health World. If you don’t know from my profile I am a personal trainer by day. I was ta... Started by Chantelle Mullins	3	Jul 25 Reply by Christopher
Attacked for my blog post For those of you who have blogs, do readers ever attack you for speaking the truth about health/nutrition? I'm a new blogger and my post ... Started by Josie Maurer	13	Jul 15 Reply by Barbara Schiff,D.C.
Is dried fruit any good? Worth a try It looks nasty but trying to do my body right. Anything special I should know about purchasing dried fruit, or is it all the same? I'm sh... Started by Josie Maurer	4	May 8 Reply by Josie Maurer
Is it possible to get past the nasty taste of Greek yogurt? I hear Greek yogurt is the best, but how do you get past the nasty taste and actually begin to enjoy it? Or do I just have an unrefined p... Started by Josie Maurer	4	Feb 22 Reply by TR Hughes
UHT Milk: So what the scoop on this stuff? Here in Indonesia there are not many choices when it comes to having a nice drink of ice-cold FRESH cow juice....(MAN! I MISS IT!!)... th... Started by Andrew Scott	4	Feb 11 Reply by Diana Young, RD, LD/N, CDE
What did you eat for breakfast today? I just posted a blog about the weight loss possibilities of eating a big breakfast. Will the results highlighted in the study cause you t... Started by Lisa Newton	24	Feb 9 Reply by Christopher
Dr. Kracker Makes Sticking to Your Healthy Eating Resolutions Easy If adding more whole grain to your diet isn't one of your New Year's resolutions, you just might want to think about revising those goals... Started by Passionate Green	0	Jan 6

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About the Acai Berry

The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...

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From My Mama’s Kitchen -- “Home for the Holidays”

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