The Fight for Fitness | Blake Hagen's Discussions (2)
| Discussions Replied To (2) | Replies | What are you doing? |
|---|---|---|
"No way would I take an exercise pill. I enjoy my swimming, biking, and running. Ha..."The Fight for Fitness | Blake Hagen replied Aug. 7, 2008 to Would you take an exercise pill? Why or why not? |
19 |
Sep. 12, 2008 Reply by Chris Kolba's Fit to Live |
"They absolutely should post nutritional info. Even if people choose to not eat hea..."The Fight for Fitness | Blake Hagen replied Jul. 14, 2008 to Should Restaurants post Nutritional Information about their Food? |
41 |
Aug. 1, 2008 Reply by Christopher |
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In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!
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A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan
Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks.
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The Longest Journey Starts with the First Step
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