Jen@PatinaEsprit's Discussions (3)
| Discussions Replied To (3) | Replies | What are you doing? |
|---|---|---|
"Thanks for the post Lisa! I completely agree with what Liz says, and also for too ..."Jen@PatinaEsprit replied Aug. 14, 2008 to Is the modeling industry going too far? |
17 |
Aug. 18, 2008 Reply by Jack |
"Great topic and blog posting! As of late, a phrase that's been popping into my min..."Jen@PatinaEsprit replied Jul. 25, 2008 to Who inspires you? |
8 |
Nov. 20, 2008 Reply by Craig Maltby |
"I started day 1 of the Challenge on Saturday, and am loving it!!! Although, I'm a ..."Jen@PatinaEsprit replied Jul. 2, 2008 to One Hundred Push-ups |
36 |
Oct 12 Reply by Toby Comeaux |
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In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!
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A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan
Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks.
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The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
