2lbs A Week Club

Information

Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!

Members: 26
Latest Activity: Jul 21

Here is Mike's "How to lose 2 pounds a week!

Here are my secrets to how I am losing on average about 2lbs per week!

Why My Diet is Giving Me Fat Loss Results

Why My Workouts Give Me Results

__________________________________________________________________________

Mike is one of the members of this group and If you take a look at this video you will see that he has educated himself about weight loss and it has worked he accomplished his weight loss goals. I am suer after watching this video you will be encouraged and motivated to lose 2 pounds a week. This is a great video, it's very informative. Check it out!

Thanks Mike, your're a great bloke! :)

Check out livelife365.com for lots of weight loss info and more videos.

Discussion Forum

What do you find is your fat loss demon? 2 Replies

Started by Andrew Scott. Last reply by Dai Jan 11.

Ok 2lbs A Week Club Members So What is Your Workout? [NEW MEMBERS START HERE!] 6 Replies

Started by Andrew Scott. Last reply by Andrew Scott Jan 4.

How's your week going, everyone? 4 Replies

Started by Lisa Newton. Last reply by Lisa Newton Sep. 17, 2008.

Do You Ralize How Much 2lbs Weighs? [Read Before You Join!] 1 Reply

Started by Andrew Scott. Last reply by Diana Young, RD, LD/N, CDE Jul. 29, 2008.

Comment Wall (6 comments)

Add a Comment

You need to be a member of 2lbs A Week Club to add comments!

6 Comments

Comment by Al S on March 12, 2009 at 5:05pm: cut way back on beer, walking 6 day a week ( 25-30 mins) and just got a Concept II Rowing Ergometer...

Use the elliptical trainer on rainy days...

Always been a healthy eater...

It's working..

Comment by PAAVAN JETHAVA on January 23, 2009 at 1:38am: Hi Friend,

Here I want to share article,which is about how fast weight losing is harmful for health.Its really very informative.

I hope it will be helpful to all group members.

Please Visit following link,

Fast Weight Loss

Comment by Nancy on December 28, 2008 at 3:58am: It sounds so simple - it is my goal to just keep looking at 2 pounds at a time...til I can look back and see 39.5 two pound weeks !

Comment by cham muska on November 12, 2008 at 7:26am: yeah, these gonna be a good idea for an Iowa Avenue Club!

Regards,
Cham Muska
best weight loss pills

Comment by Miguel Pineiro (Wickert) on July 29, 2008 at 7:27am: Hey bro, it may be little hard for me because I'm lifting weights but one of my goal fitness goals to reduce body fat, so I'm all about losing the unhealthy weight! Also, I'm here to support all the Iowa avenue members! :)

Comment by Lisa Newton on July 28, 2008 at 11:09pm: What a great idea for an Iowa Avenue Club...........:)

Members (26)

View All

Welcome to
Iowa Avenue

Sign Up
or Sign In

Visit our Sponsored Pages!!

All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.

What are you doing?

Susana commented on Acai Berry's blog post 'No Title'

... because people don't eat enough fiber. There is no need to use anything else for that. According to Dr. Oz, The intestines empty themselves completely if you eat a high-fiber diet. Ask Dr. Oz:

10 hours ago

Lisa Nelson added a blog post

Simple Holiday Substitutions to Save Calories

Preventing holiday weight gain does not mean you need to deprive yourself of your favorite holiday foods! Simple recipe substitutions can save you calories without sacrificing the taste you love. Five Tips for a Healthier Holiday: 1. Applesauce ...

11 hours ago

Acai Berry added a blog post

No Title

Colon Cleanse was not a familiar term until a few years ago. With the growing awareness about poor colon health and related ailments there has been a sudden rise in demand of natural colon cleanse products. Cleansing your colons with natural produ...

19 hours ago

Acai Berry commented on Lisa Nelson's blog post 'Don't Cut Fat Too Low'

Hi there, my name is Colon Cleanse Hmm, this is actually a really great point. I really believe that one of the best attributes you can have is to be humble. When you're not full of yourself, you learn more and even prosper more, because there's a...

19 hours ago

Susana commented on David's blog post '100 Things Restaurant Staffers Should Never Do'

Something funny to add (just in case they are not listed from 51-100) lol 51. Don't recite 'today's specials" at all!!! (I particularly hate that) :) 52. Never hurry to serve wine to the clients just let themselves to do it (I always get less th...

20 hours ago

David added a blog post

100 Things Restaurant Staffers Should Never Do

From the New York Times. Or What you want when eating out. Herewith is a modest list of dos and don’ts for servers at the seafood restaurant I am building. Veteran waiters, moonlighting actresses, libertarians and baristas will no doubt protest...

yesterday

David commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

Looks quite delicious!

yesterday

Susana commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

I record most of my healthy cooking and blog about it. You can visit it whenever you have a chance: Spanish Steps My Cooking Album Blog I have been lazy lately about writing in my blog... be back soon :) Thanks for the recipe once again!

yesterday