30 Day Challenge

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Can you do one thing for 30 days, and continue it for a lifetime? Of course, we're talking about learning a new healthy habit or changing an unhealthy one! It sounds easy, but like most things in life, it’s easier said than done.

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Latest Activity: Oct 11

Discussion Forum

An Iowa Avenue challenge: 4 Replies

Started by Lisa Newton. Last reply by Diana Young, RD, LD/N, CDE Dec. 30, 2008.

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Comment by tanya mehra on May 22, 2009 at 7:24am: i wannt to loose at least 5 kgs in 30 days...for dat i m ready to shun all ma ill eating habits..plzzz support me

Comment by PAAVAN JETHAVA on January 23, 2009 at 1:37am: Hi Friend,

Here I want to share article,which is about how fast weight losing is harmful for health.Its really very informative.

I hope it will be helpful to all group members.

Please Visit following link,

Fast Weight Loss

Comment by Kelly Powell on January 6, 2009 at 9:08pm: Hello everyone I'm just checkin.
I am hanging in there with this challenge. I have cut down on a lot of things.
I am being more physcially active. Something I can do better on. I am working on that.

Not a quitter, striving for the 30 days

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Ayala laufer-Cahana MD commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

Susana: Looks wonderful! So sweet of you to post the photo! Whole wheat always better.

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Susana commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

I made this recipe using whole wheat flour and brown sugar instead... everything is dark at home! :) I was in a hurry so didn't have too much patient for the "roses" to raise but ended up being delicious! See photo :) Thanks!

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