30 Day Challenge

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Can you do one thing for 30 days, and continue it for a lifetime? Of course, we're talking about learning a new healthy habit or changing an unhealthy one! It sounds easy, but like most things in life, it’s easier said than done.

Members: 14
Latest Activity: Oct 11

Discussion Forum

An Iowa Avenue challenge: 4 Replies

Started by Lisa Newton. Last reply by Diana Young, RD, LD/N, CDE Dec. 30, 2008.

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Comment by tanya mehra on May 22, 2009 at 7:24am: i wannt to loose at least 5 kgs in 30 days...for dat i m ready to shun all ma ill eating habits..plzzz support me

Comment by PAAVAN JETHAVA on January 23, 2009 at 1:37am: Hi Friend,

Here I want to share article,which is about how fast weight losing is harmful for health.Its really very informative.

I hope it will be helpful to all group members.

Please Visit following link,

Fast Weight Loss

Comment by Kelly Powell on January 6, 2009 at 9:08pm: Hello everyone I'm just checkin.
I am hanging in there with this challenge. I have cut down on a lot of things.
I am being more physcially active. Something I can do better on. I am working on that.

Not a quitter, striving for the 30 days

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What are you doing?

Susana commented on Susana's blog post 'Healthy Thanksgiving meal - Brazilian Nut Roast en Croûte'

Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones! ................ :(

13 hours ago

David commented on Susana's blog post 'Healthy Thanksgiving meal - Brazilian Nut Roast en Croûte'

This looks wonderful! Do you ship?.......:)

16 hours ago

Susana commented on David's blog post 'Holiday Cleansing Teas and Exercise Tips'

Good advise! Luckily, I haven't had any of those problems. I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :) See pos...

yesterday

Susana added a blog post

Healthy Thanksgiving meal - Brazilian Nut Roast en Croûte

I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it! I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...

yesterday

Brian Jameson updated their profile

yesterday

Brian Jameson is now a member of Iowa Avenue

Welcome Them!

yesterday

David commented on Susana's blog post 'Happy Thanksgiving to all!'

Back atcha too!........:)

yesterday

David added a blog post

Holiday Cleansing Teas and Exercise Tips

From Ask Dr. Mao: Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...

yesterday