Share 'Do You Need to Eat Fat to Lose Fat?'

When it's time to lose weight, many of us are trained to think "cut back on fat". In a previous post - What's the right amount of fat? - I discussed fat soluble vitamins, how much fat you should include in your daily diet, and some healthy fat sources. Now I want to cover one other important contribution fat makes when it comes to losing weight. One of the beauties of fat is that it helps us t...