Share 'What are the different types of variations that you put into your workouts?'

If you don't change and vary your workouts then your body will get use to your workout and you could (and probably will) fall into a weight loss plateau. Here are some of my tips for variations; 1. Adjust the weight; this doesn't mean the weight always needs to get heaver, it can get lighter too. 2. Start at the end; do your workout backwards, start with the last exercise and finish with the ...