Al S's Page
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What are you doing?
Of course it does Annalisa....any movement, other than fingers on a key board or thumbs on cell count........ :-)
39 min. brisk walk with my dog.
.....I love fitness walking....I live in a great neighborhood for walking...one of my routes takes me through a park along the shore of the Detroit River...
Yes, 28 min. walk with my Dog Sadie.
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
cut way back on beer, walking 6 day a week ( 25-30 mins) and just got a Concept II Rowing Ergometer...
Use the elliptical trainer on rainy days...
Always been a healthy eater...
It's working..
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight.
It is regarded by many professionals that losing two pounds is a healthy, realistic target.
So let's do it! Start now!
Profile Information
- Hometown:
- Wyandotte
- Relationship Status
- Married
- What are your goals?
- Heath and Fitness
Take off 50 pounds and be able to start running again.
- Favorite Music:
- Classic Rock
- Favorite TV Shows:
- House
- What is your current exercise routine?
- Walking, Elliptical Trainer...and now a Concept II Rowing Ergometer
- What diets have you tried?
- Diabetic, Zone, Atkins, 1800 calories a day..
- What things do you want to do before you die?
- Run my 5th Marathon......and 6th...etc
Comment Wall (2 comments)
- At 9:05am on March 3, 2009,
Lisa Newton said…
- I love walking and did my first 10K in December. It was great. I'm sure you'll reach your goal.
Welcome to Iowa Avenue.
- At 8:46am on March 1, 2009,
David said…
- Hello Al, welcome to Iowa Avenue.
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
OMG! Bad Santa.
Hahaha! Hi David! I love this Tuesday idea. I hope more people join in and leave blogs and comments.
LMAO!
So that's what happens to people, including Santa, who take the "Atkins Diet."
OUCH!......:-)
LOL...............Good ideas all! I especially like the end result.....:-)
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The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
