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Andrew Scott
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- Surabaya
- Indonesia
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- Blog Posts (19)
- Discussions (37)
- Groups (2)
- Photos (9)
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- Videos (3)
Andrew Scott's Discussions
You Write The Caption
Replied May 5
DISCIPLINEorREGRET.com; One Life, Two Choices!
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Profile Information
- Hometown:
- Lanarkshire, Scotland
- Relationship Status
- Married
- About Me:
- I am Scottish born but living and working in Surabaya, Indonesia. I live with my lovely wife Susan and little 14 month old son Daniel.
I am pushing 30 and have decided that there are 2 pains in life; the pain of discipline and the pain of regret. It's time for me to embrace the pain of discipline and change my life forever!
- Website:
- http://disciplineorregret.com
- What are your goals?
- My goals are to reach 100kg(220lbs) by January 31st 2009. And then after that my goal will be to focus on building muscles which will trim me down some more.
- Favorite Music:
- Anything except country music.
- Favorite TV Shows:
- I don't get a lot of time to watch TV but if I do I look for documentaries on the Discovery, NatGeo channels.
- What is your current exercise routine?
- I weight lift three times per week; Mon, Wed & Fri (but start with a 25-30min cycle)
On Tue, Thurs & Sat I still go for my 25-30min cycle.
- What diets have you tried?
- everything but the amputation diet :) ha ha
- What things do you want to do before you die?
- Get fit and leave a legacy of discipline and no regrets.
- What is your favorite book?
- Any fitness books that show and educate you properly.
Andrew Scott's Photos
Andrew Scott's Videos
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Added by Andrew Scott
Andrew Scott's Blog
A Quick Drop In! :-)
Hi all, yes I am sorry that it’s been a while since my last post, but immigrating to another country (even if it is my own) has a lot of things to focus on :-)
My wife, son and I are now safe and well in the UK. We are slowly but surly getting our house setup. It’s probably goin… Continue
Posted on July 31, 2009 at 12:36am — 1 Comment
EARTH DAY: Our Home, Their Inheritance
What can we actually do to protect the earth? How can we ensure it’s conservation? There are so many people out there that don’t care and as long as the earth is working fine in their life-time then why bother.
Now I had spent a few days writing about the problems that our earth is goin… Continue
Posted on April 22, 2009 at 12:30am —
HOW MANY MPH IS YOUR RMR AND WHAT DOES YOUR BMR HAVE TO SAY ABOUT THAT?
Did the title confuse you? Well don’t let these anagrams confuse you because these will play a powerful part in your fat blasting mission; you can also prove to your friends that you do know more than about fat loss that a McD’s burger has calories! (ok not funny!)
Resting Metabolic Ra… Continue
Posted on April 14, 2009 at 8:00pm —
Focused Anger: A Powerful Force!
Back in January 2008 I got angry, I don't mean just angry, angry. I got really pissed!
Now when it hits the fan (you should be able to figure out what the 'it' is) I am the kind of person that thinks out what I need to do and then I face it head on. One thing t… Continue
Posted on March 2, 2009 at 6:12am — 2 Comments
Weigh-in 43: Another 2lbs Bites the Dust!
That's why I have not been active blogging this week. But all is sorted and I'll be back in action blogging again tomorrow!
The graph is looking better now, that downward dive keeps me going. I am working on a new format for my weekly progress as I want to focus more on body fat rather than total body weig
… ContinuePosted on February 23, 2009 at 3:20pm — 2 Comments
Comment Wall (9 comments)
- At 10:08pm on June 30, 2009,
PAAVAN JETHAVA said…
- Hi,
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
- At 6:02am on February 8, 2009,
Josie Maurer said… - I love your philosophy on discipline...and I'm checking out your website now. :)
- At 4:37pm on October 14, 2008,
Gavan Murphy aka The Healthy Irishman said… - A Scotsman in Indonesia. How'd you end up there? Keep up the good work with the weight loss.
- At 9:20am on July 29, 2008,
JJ said… - Hi Andrew, thanks for adding me. Congrats on your weight loss mate. Salutes.
Gotta go - have to finish vacuuming my bedroom.
Regards,
JJ
- At 4:56pm on July 26, 2008,
Lisa Newton said… - Andrew, I'm so glad you put some family pictures up. I greatly enjoy looking at them. You have a great family...............:)
- At 3:44am on July 13, 2008,
Lisa Newton said…
- Congratulations on your success so far. I'm looking forward to your viewpoint on different ideas.................:)
Welcome to Iowa Avenue.
- At 1:08am on July 13, 2008,
Andrew Scott said…
- Hi David and Ask The Dietitian, thanks for the welcome! :)
- At 11:56pm on July 12, 2008,
Diana Young, RD, LD/N, CDE said…
- Welcome to Iowa Avenue.
- At 8:34pm on July 12, 2008,
David said… - Hi Andrew, welcome to the IA community.
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