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What are you doing?
I think that's very wise and good advice, Bobbi. I've seen people make these elaborate work-out plans only to stop a week later. I think that the KISS theory is a very good one.
K.I.S.S.: Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an…
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
Hi Marcia-
I checked out your stopthedoc website. I like the idea you put forth, and the program sounds solid. But as a consumer and a possible affiliate, I think you could make the sales copy a little stronger.
(If you don't want my suggestions, s…
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
W…
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- About Me:
- I am a fitness entrepreneur who believes that fitness doesn't have to be boring and take up huge chunks of your time. My mission is to make fitness fun for women and help them integrate fitness of the mind, body, and spirit into their everyday lives.
- Website:
- http://www.funfitchicks.com
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Time for Some Kissing!
K.I.S.S.: Keep It Simple, Stupid.
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated and excited about a new routine and the great results you’re going to get. You sit down and plan it all out: weights 4 times per week, cardio 6 times per week, new recipe… Continue
Sorry, I don’t mean to insult anyone with the stupid part. That’s just how the acronym goes.
Anyway, what does this have to do with your fitness routine? Everything!
The biggest reason women fail to adhere to an exercise program is because they make it too complicated! You get all motivated and excited about a new routine and the great results you’re going to get. You sit down and plan it all out: weights 4 times per week, cardio 6 times per week, new recipe… Continue
Posted on December 2, 2009 at 7:19am — 1 Comment
1 Simple Method = Better, Faster Results
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
With one simple method, you can get better, faster results from your workout routine.
Tony Horton includes it in his P90X Program. (But no, he didn't invent this exercise principle. It has actually been around for about 50 years and is one of Joe Weid… Continue
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
With one simple method, you can get better, faster results from your workout routine.
Tony Horton includes it in his P90X Program. (But no, he didn't invent this exercise principle. It has actually been around for about 50 years and is one of Joe Weid… Continue
Posted on November 13, 2009 at 6:32am —
Comment Wall (1 comment)
- At 3:24pm on November 6, 2009,
David said…
- Hello Bobbi, welcome to IA. If you want. the Iowa Avenue community would love to learn a little more about you.
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What are you doing?
Completely Reckless, Completely Irresponsible
from the Office of Senator Mitch McConnell
Thursday, December 17, 2009
‘And here’s the most outrageous part: at the end of this rush, they want us to vote on a bill that no one outside the Majority Lea…
Nice video and music, but I wanted to see YOU fight! Great to see you back.
That's what I thought--@ 28 weeks sounds like it may be a tough choice for women to "break" the cycle, though.
Thanks for posting this very important information which, I'm sure, will benefit women for something to be aware of.
yes, of course, we don't know what causes gestational diabetes, but we have some clues. The placenta supports the baby as it grows. Hormones from the placenta help the baby develop. But these hormones also block the action of the mother's insulin in…
me and the fellas of FloMAC traveled to Memphis to support Kenny "KenFlo" Florian. Good times and a victory over Clay Guida for Kenny.
Interesting. Isn't it fairly typical for most pregnant women to gain weight anyway though?
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The Longest Journey Starts with the First Step
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