Blurt: Homemade Salt Substitute Recipe

  One of the main things I try to avoid in my diet is adding additional salt. High salt intake has been linked to many health problems including obesity, hypertension (high blood pressure), heart problems, cancer, osteoporosis, Ménière’s disease, asthma, and kidney disease.  I use pepper and other spices to add flavor to my meals. Here is an easy and [...]

Blurt: Death in the Family

  To all of my friends and family, My dear Uncle Jerry has died. He was a great man. He served with The United States Postal Service all of his working career. He was a proud man who loved God dearly and his loving wife, my Aunt Dorothy. He was a Great American who supported our troops [...]

Blurt: A Thanksgiving Blessing

  MAY YOUR STUFFING BE TASTY, MAY YOUR TURKEY BE PLUMP. MAY YOUR POTATOES ‘N GRAVY HAVE NARY A LUMP. MAY YOUR YAMS BE DELICIOUS. MAY YOUR PIES TAKE THE PRIZE, MAY YOUR THANKSGIVING DINNER STAY OFF OF YOUR THIGHS!! HAPPY THANKSGIVING!!!

Blurt: Healthy Cranberry Sauce Recipe

  In our efforts to achieve a happier and healthier lifestyle it is important for us to plan for our success. During the holiday season the average person gains 7 to 10 pounds, but this can be easily avoided if we plan our meals correctly and remember the turkey gets stuffed, not us. It is not [...]

Blurt: Asparagus with Orange Reduction Sauce Recipe

  How to cook a holiday Asparagus and Orange reduction sauce as a side dish that is Light and Healthy, an excellent healthy recipes for your Thanksgiving celebration. Asparagus with Orange Reduction Sauce