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Fertilehealthy
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What are you doing?
I know that many companies send their employees to Allen Carr's Easyway clinic (to stop smoking) and I applaud that, since a lot of people wouldn't necessarily spend the money to do that. And it pays off, since they have over 90% success rate.
I'...
This certainly ties in with what I've come to believe through years of reading the research about health and diet. Great article! Thanks!
In a fun post on Friday Shannon talked about the craziest things she’s done to lose weight. You know what I’m talking about - the pills, the powders, the snake-oil and the outrageous gadgets. At the end of the post she asks the readers to share th...
My problem with canned foods is that they often contain additives, like sugar and salt, and preservatives - things I try to avoid as far as possible. Therefore it makes more sense to buy the fresh food and cook it myself. The only canned foods I b...
That is actually great advice! I once attended a talk about eating disorders and learned that people who suffer from eating disorders (including binge-eating) all carry an uncommon amount of unexpressed anger inside the. So, the trick is to let th...
I am so proud to be featured on Evolving Wellness today. If you want to know more about why I'm on this quest for health, how it's been going and what changes I've made in my life, read this interview. I even have some words of advice for people s...
Another Excellent post.
I love the picture as well. It really caught my eye.
Comment Wall (5 comments)
- At 10:00pm on June 30, 2009,
PAAVAN JETHAVA said…
- Hi,
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
- At 4:34am on January 30, 2009,
Diana Young, RD, LD/N, CDE said…
- Welcome to Iowa Avenue! Let me know if I can be of assistance.
- At 11:55am on January 12, 2009,
Lisa Newton said… - I love your goals. Jilly's right. Once you get a routine down, it's easy to keep. The hard part is getting it all to work with your schedule......................:)
Welcome to Iowa Avenue.
- At 8:47am on January 12, 2009,
Jill said… - Good luck!! Once you are in a routine the day's you don't do at least a 20 min work out you will feel like something is missing.
Come to me if you need any support along the way.
- At 3:58pm on January 10, 2009,
David said… - Welcome to Iowa Avenue. Nice blog.
Profile Information
- Relationship Status
- Married
- About Me:
- I'm 39 years old, obese, unfit and infertile. Through lots of reading and studying, I have learned a lot about health and nutrition, as well as the benefits of exercise. I am now working hard to change my lifestyle and habits and become healthy, fit and fertile.
- Website:
- http://www.fertilehealthy.com/blog/
- What are your goals?
- - To make eating natural, fresh, whole foods my staple diet.
- To exercise daily and increase my fitness levels to the point where I'd be able to run a 5K race.
- To bring down my cholesterol levels and heal my insulin resistance.
- To balance my hormones naturally and restore my fertility.
- To be active in and around my house and garden.
- To grow mentally, emotionally and spiritually in the process, completing the "holistic" picture.
- Favorite Music:
- At the moment? Eddie Vedder
- Favorite TV Shows:
- I don't have TV!
- What is your current exercise routine?
- I've only just started, but I'm walking 25 minutes every day and doing Pilates 4 times per week.
- What diets have you tried?
- I'm following Dr. Joel Fuhrman's "Eat to Live" plan.
- What things do you want to do before you die?
- - Lose 180 pounds and maintain the loss (I'm busy with this goal)
- Walk the Camino Santiago (Pilgrim's Way, Way of St. James) in Spain with my best friend.
- Spend a fortnight in New York City.
- Learn to ski and ice skate.
- Have children and homeschool them
- Qualify as a nutritional counselor and help people heal their bodies and lives through nutrition and lifestyle
- Take up a martial art
- Do yoga
- Ride some more roller coasters
- Grow my own food
- What is your favorite book?
- The China Study by Dr. T. Colin Campbell
Fertilehealthy's Blog
I see red, People
In a fun post on Friday Shannon talked about the craziest things she’s done to lose weight. You know what I’m talking about - the pills, the powders, the snake-oil and the outrageous gadgets. At the end of the post she asks the readers to share their crazy weight loss stories.
Let me tell you about the Red Light Diet. And no, it’s not a prostitute’s eating p… Continue
Let me tell you about the Red Light Diet. And no, it’s not a prostitute’s eating p… Continue
Posted on May 10, 2009 at 12:44am —
My Health Journey So Far
I am so proud to be featured on Evolving Wellness today. If you want to know more about why I'm on this quest for health, how it's been going and what changes I've made in my life, read this interview. I even have some words of advice for people starting out and for people who have been struggling.
Evolving Wellness… Continue
Evolving Wellness… Continue
Posted on March 1, 2009 at 9:44pm —
The Power Of Our Words
People often ask me why I chose Fertilehealthy as a blog name. Actually, the first blog I had was called Fertile & Healthy, but the URL was only "fertilehealthy" and when I moved I went with Fertilehealt… Continue
Posted on February 25, 2009 at 1:45am — 3 Comments
Food, Health, Weight and Fertility
In our quest for good health, a realistic body weight and fertility nothing is more important than what we eat on a day to day basis. Not physical activity (although that is very important), not environmental hazards (unless your job is to scrub out nuclear reactors) and not genetics. Of course, what you ate as a child plays a huge role in your future health(another good reason to adopt a healthy lifestyle before having ch… Continue
Posted on January 17, 2009 at 6:30am —
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What are you doing?
The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
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The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
