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Gabrielle Shafer
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Gabrielle Shafer's Page

What are you doing?

Profile Information

Hometown:
Daytona Beach, Florida
Relationship Status
Married
About Me:
I am a married mother of 2 working on a few business ventures and blog about mental and physical health. I have an undergrad degree in psychology and an MBA and will begin a PhD program later this year. I love to be with my family, cook, garden, read and enjoy life-long learning!
Website:
http://www.healthythoughtsandactions.blogspot.com
What are your goals?
My goals are to remain healthy both mentally and physically, make the right food choices for myself and my family and to continue to cultivate a happy, healthy and peaceful household.
Favorite Music:
Jazz
Favorite TV Shows:
Reality
What is your current exercise routine?
Yoga ball, thighmaster and pilates
What diets have you tried?
I just watch the carbs and sugars, not as they go into my mouth :-)
What things do you want to do before you die?
Haven't thought about this enough to answer right now! I just want to live a happy, healthy, peaceful life filled with family, good food and success on every level!
What is your favorite book?
So many books, so little time.....

Comment Wall (3 comments)

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At 4:22pm on May 18, 2008, David said…
Hi Gabrielle, welcome to IA. Well, nobody can accuse you of not being a health enthusiast.
At 6:35am on May 18, 2008, Diana Young, RD, LD/N, CDE said…
Hi, Welcome to Iowa Avenue. I live in Orlando, so we are pretty much neighbors. Sorry to hear you had to evacuate. At least you didn't evaporate. LOL.
At 4:19am on May 18, 2008, Lisa Newton said…
Gabrielle, I'm with you on the books thing. There are so many good books out there and not enough time in the day to read them. These days, I can also say the same thing about blogs...................:)

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What are you doing?

Ayala laufer-Cahana MD added a blog post2 hours ago
I often write about the importance of eating whole grains, but since actions can speak louder than words, try making this healthy summer recipe with the most whole and least processed a wheat grain as could be—wheat berries. A wheat berry is the...
Susana, that looks absolutely delicious! I could do some serious eating at your dinner table. My diet has changed quite a bit, as I've been drinking less coffee, eating more fruits and vegetables, and less processed foods and meats. People who sa...
Susana added 4 blog posts19 hours ago
Yes, it is a fun read but is even funnier the comments in the blog post :)
David added 2 blog postson Saturday
David commented on Susana's blog post 'Food Inc.'on Saturday
I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :" I've read about it. You'll probably won't want to after viewing it.....:(
Susana commented on Susana's blog post 'Food Inc.'on Friday
My children went to see the documentary at the theater. After watching this, they plan to improve their shopping even more. I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :(
David commented on Susana's blog post 'Food Inc.'on Friday
Very powerful words, imagery, and message. I'm going to keep watching this. Great find Susana.

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