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GetFitJenn
  • Female
  • Sudbury, MA
  • United States
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PersonalFitCoach.com is looking for contributors
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Started this discussion. Last reply by Annie Margaret Thompson Oct 11.

 

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GetFitJenn added a blog post
Last week, I had the pleasure of interviewing Bob Harper. If you live in a box and don’t know who Bob Harper is, he’s one of the lead trainers on The Biggest Loser TV show. When Bob first began his career in personal training, he had no idea it wo...
October 20
I would be interested. Please check out my site http://www.realsimplehealthyliving4you.blogspot.com. Annie P.S. I would also be interested in finding contributors too.
October 11
October 8
Welcome Tasha. Checked out your blog. Very nice!
October 8
GetFitJenn added a discussion
Hi all, PersonalFitCoach.com is really beginning to take off. I'd love to add contributors to the team. Right now, it's mostly me with guest bloggers from time to time. I would love to get some regular contributors to join me. If interested, ple...
October 6
GetFitJenn added a discussion to the group Healthy Lifestyle Bloggers
Howdy Healthy Bloggers. PesonalFitCoach.com is really beginning to take off. I'd love to add to our contributors. Right now, it's mainly me, with some guest posts from time to time. I'd love to get some regular assistants. Currently, this is not a...
October 6

Profile Information

Hometown:
New York
Relationship Status
Married
About Me:
I'm a proud mom of 2 and loving partner to my husband of 10 years. I lost 30 pounds and now I am a fitness coach helping others to achieve their own health and fitness success. I can serve as your free fitness coach when you sign up here: http://beachbodycoach.com/getfitjenn or come stop by my blog below for almost daily health and fitness tips.
Website:
http://personalfitcoach.com
What are your goals?
Make the world a fitter place one person at a time. Get in the best shape of my life!
What is your current exercise routine?
ChaLEAN Extreme - Muscle Burns FAT!
What diets have you tried?
I tend to follow simple moderation mostly, but I am following the ChaLEAN guide right now too.
What things do you want to do before you die?
I'm lucky that I've tried many of the things on my list, but here are a few that I still need to achieve:

- Sky Dive
- Learn to surf
- Learn to scuba
- Travel to Asia
What is your favorite book?
The Bridge Across Forever

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GetFitJenn

My Chat with Bob Harper

Last week, I had the pleasure of interviewing Bob Harper. If you live in a box a… Continue

Posted on October 20, 2009 at 3:07pm —

GetFitJenn

Overcome Emotional Eating

The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.

Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. You look for comfort. People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them to stop. To complicate the issue, eating can stimulate the release… Continue

Posted on March 29, 2009 at 4:32am — 5 Comments

GetFitJenn

I Have Been Transformed


It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.

P90X comes with 12 workouts with a 3 Phase workout plan an… Continue

Posted on March 14, 2009 at 6:31pm —

GetFitJenn

My Progress on P90X

Hi all,

I am so excited about my progress with P90X that I wanted to share it here. 10 pounds lost. 1.5 inches off my waste and 1 inch off each thigh. Yippee!




Come on over to my web site to order your copy. I'll be… Continue

Posted on February 10, 2009 at 8:07am — 12 Comments

GetFitJenn

6 Healthy Eating Tips

1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don't know when to stop!

2. Eat slowly. I know when you are really hungry that can be hard, but if you take time and chew everything slowly, you are less likely to overeat. How crazy is that? Just slow down, and enjoy the food.

3. If you don't like the food, don't eat it. I know that sounds silly, but we tend to just eat wh… Continue

Posted on January 22, 2009 at 3:33pm — 4 Comments

Comment Wall (14 comments)

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At 4:11pm on October 8, 2009, Tasha Kaye said…
Thank you so much! I am very new to the world of food blogging but I have had blogs over the course of 5 or so years. I love reading about health and nutrition!
At 2:33am on July 22, 2009, PAAVAN JETHAVA said…
Just visit one video about our fitness,topic was that "Hiking - My Favorite Way to Get Fit".

some helpful discussion how we can improve our fitness through "HIKING"

Really some helpful hiking benefits over here for good fitness...visit,

http://www.viddler.com/explore/BodyRockTv/videos/130/

Camping Gear | hiking equipment | big agnes | golite
At 10:00pm on June 30, 2009, PAAVAN JETHAVA said…
Hi,

Just want to share with you one article which i recently found about Tonsillitis.

Visit, Fitness Tips

Its really informative and helpful.

Have a very healthy time!!!
At 7:56am on June 24, 2009, Jill said…
Thank you Jen! Life is sure busy with the kids out of school!! I am finally on-line for more then 5 min!! LOL
At 10:26pm on March 28, 2009, Jill said…
You go girl!!! You look so great! :-) Jill
At 11:21am on February 9, 2009, Jill said…
Jen, I can't find the e-mail you sent me. Sorry to bug you. Can you re-email me the information.
Thanks so much!! :-) Jill
At 3:30pm on January 31, 2009, Jill said…
Thank you so much for the great information. I plan on adding it to my site as soon as I get a chance. They have a great program.
At 10:00am on January 6, 2009, Mark Salinas said…
I saw your comment on the P90X...would love some feedback on that program!
At 5:04pm on January 2, 2009, Gavan Murphy aka The Healthy Irishman said…
Jenn, I just read your profile and two key words caught my attention--Health and Wealth--two that are in my mantra! Welcome to Iowa Ave. and Happy New Year!
At 7:57am on January 1, 2009, Diana Young, RD, LD/N, CDE said…
Welcome to Iowa Avenue.
You go girl!
 
 

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The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
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The holidays are fast approaching. Only about 2 weeks until Thanksgiving. This time of year I bet you don't have a lot of time to workout. But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings... ...
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