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JJ
26, Male
Kuala Lumpur
Malaysia - Share
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JJ's Discussions
What is the Right Amount of Extra Virgin Olive Oil for Daily Consumption?
3 Replies
Started this discussion. Last reply by Diana Young, RD, LD/N, CDE Jun 20.
Hello World!
What are you doing?
3 teaspoons per day should be sufficient.
"Consuming more than a couple of tablespoons at a meal can increase free radical damage of cholesterol."
Scratches head.
Olive oil is such a mystery to me.
So two tablespoons for one meal would do for me I guess.
Thanks for the info Susana. Ve...
I just found this:
Olive Oil Cardio-Protective - But Don't Overdo It
It's the Mediterranean version of the French paradox: in the REGICOR Study, conducted in Spain, researchers found a lower incidence of heart attacks despite a high prevalence o...
Referring to Susana's post on Greek Island.
"They also have a diet that's very interesting," Buettner continues. "It's very high in olive oil; it's very high in fruits and vegetables." It's also very high in greens; about 150 kinds of veggies g...
I'm always confused with olive oil. I know it's very beneficial for our health but from what I understood and read (I don't remember the source), it's recommended to only consume a full spoon of olive oil twice in a week. Not more than that as it ...
Profile Information
- Relationship Status
- Single
- About Me:
- Just another lad who is in the process of losing weight.
I was 363 lbs and currently 169.4 lbs. It took me four years to burn those fatty fats.
My target is 143 lbs. That seems to be the most ideal weight for my height.
I still have a long way to go but I will make it. I'm very optimistic with it.
I am a brisk walk junkie. I also love to dance.
One thing that I love about weight loss is having a neck. Yes, a neck. By golly, I love my neck. Thus my profile photo.
- Website:
- http://stemandroot.blogspot.com/
- What are your goals?
- To reach my ideal weight, which is around 65 kg (143 lbs). Long way to go but I'm very optimistic to reach it.
- Favorite Music:
- Michael Jackson, Nat King Cole, Antonio Vivaldi, Ludwig Van Beethoven, Richard Wagner, Pyotr Tchaikovsky, Siti Nurhaliza, Nawal Al Zoghbi, Tracy Chapman, The Wonders, Michael Buble, Israel Kamakawiwoole, Sudirman Hj. Arshad, Tunde Baiyewu, Frank Sinatra, Madonna, Janet Jackson, Juanes, Simply Red, George Michael, Amr Diab, Andrea Bocelli, Kevin Ceballos, Doris Day, Ella Fitzgerald, Mamas and the Papas, Dan Fogerlberg, John Denver, Josh Verdes, Guitra, Jaren, Beirut, Stellamara, Sameba Project, Kulna Sawa, Munir Bashir, Simon & Garfunkel, Corrine Bailey Rae, Abba, Boney M, Bee Gees, classical music, middle eastern music, world music and retro music.
- Favorite TV Shows:
- CSI Las Vegas, CSI New York, CSI Miami, Bones, ER, Criminal Minds, Monk, Passport to Europe with Samantha Brown, Globe Trekker - Ian Wright, Discovery Channel, National Geographic and Discovery Travel & Living.
But honestly I rarely watch TV nowadays.
- What is your current exercise routine?
- Jogging, brisk walking, weight lifting, and dancing.
- What diets have you tried?
- Nil.
- What things do you want to do before you die?
- - To be healthy
- To make a video of myself dancing in various public places
- To be rich
- To travel around the world
- To become SPCA volunteer
- To become a volunteer in a homeless shelter
- To become a volunteer in an orphan house
and more that I could not think of right now.
- What is your favorite book?
- Uncredited : Graphic Design & Opening Titles in Movies, The Power of Paper, Hercules - The Complete Myths, Sea Monsters - Prehistoric Creatures of the Deep, Chased by Sea Monsters, Future Retro, Yesterday's Tomorrow: Past Visions of the American Future, The Rape of Nanking: The Forgotten Holocaust of World War II
JJ's Blog
Hello World: Current Weight
Busy, busy boy nowadays especially since I'm working independently. Hence I didn't get the chance to re update my blog.
Anyways, voila!
I am now 86 kg (189.2 lbs).
I also have renewed my weekly workout schedule as well. Anyways I am looking forward to have a lean, sexy, muscular body in the future, which I don't exactly know when but I will have it one day. Actually to think of it, I ne… Continue
Anyways, voila!
I am now 86 kg (189.2 lbs).
I also have renewed my weekly workout schedule as well. Anyways I am looking forward to have a lean, sexy, muscular body in the future, which I don't exactly know when but I will have it one day. Actually to think of it, I ne… Continue
Posted on July 26, 2008 at 11:00am — 3 Comments
Hello World: New Vlog
New Vlog: The Moment
Previously I have mentioned that the third vlog will be about shadows. That vlog is ready to roll nonetheless I have decided to skip its turn to give a chance to this vlog first, which is called The Moment.
Unlike the previous two, The Moment is a full animation vlog. The Moment has a direct message but it is also quite full with metaphors. It took two weeks to produce this animation video.
I believe this vlog has a lot of space for improvement especially the audio… Continue
Previously I have mentioned that the third vlog will be about shadows. That vlog is ready to roll nonetheless I have decided to skip its turn to give a chance to this vlog first, which is called The Moment.
Unlike the previous two, The Moment is a full animation vlog. The Moment has a direct message but it is also quite full with metaphors. It took two weeks to produce this animation video.
I believe this vlog has a lot of space for improvement especially the audio… Continue
Posted on July 20, 2008 at 8:30am — 3 Comments
Hello World: Introduction
Well first of all, my blog in Iowaavenue will be quite different from my official blog, Stem & Root. Stem & Root contains long and detail posts. Iowaavenue's will be short, sweet and compact.
Okay here goes .... Ahem.
A 25-year-old lad that has been in the process of losing weight for 3 years. I was 165 kg (363 lbs) and currently 88 lbs (193.6 lbs). My ultimate goal is 65 kg (143 lbs). I take this weight loss thing as a cinematic adventure. Its full with drama, soap, humor and pain.… Continue
Okay here goes .... Ahem.
A 25-year-old lad that has been in the process of losing weight for 3 years. I was 165 kg (363 lbs) and currently 88 lbs (193.6 lbs). My ultimate goal is 65 kg (143 lbs). I take this weight loss thing as a cinematic adventure. Its full with drama, soap, humor and pain.… Continue
Posted on July 17, 2008 at 8:30pm — 1 Comment
Comment Wall (13 comments)
- At 10:08pm on June 30, 2009, PAAVAN JETHAVA said…
- Hi,
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
- At 1:37am on January 4, 2009,
Leo (Healthy Tips For A Healthy Lifestyle) said… - Thanks! :)
- At 11:41pm on January 1, 2009, Leo (Healthy Tips For A Healthy Lifestyle) said…
- Hey JJ!
Thanks for joining my group!!
Hope 2009 will be a great year for you! :)
- At 12:27am on August 6, 2008,
Mike Foster said… - thanks, jj!
- At 3:42pm on August 4, 2008,
Christopher said… - Thank you kindest regards to sir
- At 3:42pm on August 4, 2008, Christopher said…
- Thank you kindest regards to sir
- At 10:46am on August 1, 2008, JJ said…
- Thanks Liz. Thanks Dr. Still a long way to go but I'll reach my goal. Thanks again guys.
Regards,
JJ
- At 10:33am on August 1, 2008,
DR said… - Hey JJ,
363 lbs to 189 lbs - AWESOME!!!
- At 11:34am on July 29, 2008,
Liz Rosenbaum said… - Thanks for the welcome. That's very impressive that you have lost so much weight. You should be very proud of yourself. :)
- At 8:03pm on July 17, 2008, JJ said…
- Thanks for welcoming me, Ask the Dietitian, David and Lisa. I still have a long way to go but eh, I'll get there.
Regards,
JJ
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What are you doing?
Thanks for the comment!
Your recipe looks delicious! I buy tons of bulk at Whole Food Market. Eating whole grains is the best way to get all the nutrients from natural sources.
I often write about the importance of eating whole grains, but since actions can speak louder than words, try making this healthy summer recipe with the most whole and least processed a wheat grain as could be—wheat berries.
A wheat berry is the...
Susana, that looks absolutely delicious! I could do some serious eating at your dinner table. My diet has changed quite a bit, as I've been drinking less coffee, eating more fruits and vegetables, and less processed foods and meats.
People who sa...
Yes, it is a fun read but is even funnier the comments in the blog post :)
I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :"
I've read about it. You'll probably won't want to after viewing it.....:(
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