-
Jeffery Shepard
- 40, Male
- Sturgis, SD.
- United States
- Share
- Blog Posts (6)
- Discussions (1)
- Groups (1)
- Photos (20)
- Photo Albums (2)
- Videos (1)
Jeffery Shepard's Page
What are you doing?
“Blessing, love and appreciation”
Make it a habit everyday to bless and appreciate everything in your life, everything that surrounds you. As you do you are inviting more of the same into your life. Love all you see, hear, smell, and dislike. Feel...
This is soooo true.
There is an invincible power in every word you speak. you are a human being filled with unlimited possibilities, Every word you speak has immense power, because it is a thought in action. The words you speak can either build a jail around you wher...
I decided to focus on body and mind and so far I am doing good. I feel better about myself, my overall attitude is much better, and I am getting better at yoga and meditation. I keep taking my vitamins daily, I meditate daily and keep up with my w...
When you choose to be happy, no matter what is going on around you, you will have opened the magic of the Universe to let unlimited power into your life. A shift to choose thoughts and feelings of love and gratitude is the answer, Negative in any ...
hmmmm, I just use a healthy balanced diet, including lots of frutis & veggies, some green tea - making sure to get plenty of anti-oxidants. I don't eat much packaged foods so that eliminates a lot of risk factors.
Comment Wall (3 comments)
- At 4:18am on January 15, 2009,
Lisa Newton said… - I love the picture of you and your daughter. Where was it taken? Some kind of cave?
Welcome to Iowa Avenue.
- At 4:07am on January 15, 2009,
Inese said…
- Hi Jeffery, thank you very much for the positive feedback - it is so important to have it. I am glad you find info useful.
Inese
- At 1:37pm on January 14, 2009,
Diana Young, RD, LD/N, CDE said…
- Welcome to Iowa Avenue!
Profile Information
- Hometown:
- Springfield,IL.
- Relationship Status
- Married
- About Me:
- I'm a Marine Engineer by trade and an entrepreneur by choice. I own Health for Life Vitamins and I'm an Independent Market America Distributor and Distributor of Isotonix®. I love spending time at home when I can, but I travel allot for know. I love life and love meeting new people. I believe in the law of attraction and have proven to my self that it does happen. I truly believe we were put here to be happy not miserable. Live is great!
- Website:
- http://www.healthforlifevitamins.com
- What are your goals?
- to keep building up my business and retire from working at sea by june of 09 and to retire in 2011 at 42. and It can be done. It will be done so it is written.
- Favorite Music:
- All types (no gangster crap!)
- Favorite TV Shows:
- Don't watch it much I mostly enjoy movies when possible.
- What is your current exercise routine?
- 20 to 30 min. a day. different areas per day!
- What diets have you tried?
- The one I'm still on It is a combo of Isotonix Vitamins, eating chart designed by Karen Morino, and Exercise routine designed by my wife and I. seems to work for us. The biggest thing is to stick with one.
- What things do you want to do before you die?
- See Ireland, Spain, Italy again, Learn to dive, Remodel both 54 chevy pick ups I own. Build our dream home, build our green house, make sure my wife and daughter stay happy, healthy, and to make sure our daughter never has to fight through life.
- What is your favorite book?
- Wallace Wattles The science of getting rich.
My blog ( health for life )
Hey every one if you get a chance stop by and check out my blog at http://myblogjefns1.blogspot.com/ thanks Namaste.
Jeffery Shepard's Photos
Jeffery Shepard's Blog
Three words to remember
“Blessing, love and appreciation”
Make it a habit everyday to bless and appreciate everything in your life, everything that surrounds you. As you do you are inviting more of the same into your life. Love all you see, hear, smell, and dislike. Feel the love that you want, and share it with your life, your environment, and all things around you. As you do it will come back to you multiplied. Give thanks for who you are and what you have in life; appreciate all that is and everything you are capabl… Continue
Make it a habit everyday to bless and appreciate everything in your life, everything that surrounds you. As you do you are inviting more of the same into your life. Love all you see, hear, smell, and dislike. Feel the love that you want, and share it with your life, your environment, and all things around you. As you do it will come back to you multiplied. Give thanks for who you are and what you have in life; appreciate all that is and everything you are capabl… Continue
Posted on March 29, 2009 at 7:59am —
power in words
There is an invincible power in every word you speak. you are a human being filled with unlimited possibilities, Every word you speak has immense power, because it is a thought in action. The words you speak can either build a jail around you where you see only limitations, Or they can set you free to live your life with no limits. Listen to the words you speak and you will find every limitation you have ever experienced revealed to you. Change your words and you will change your life
Posted on March 13, 2009 at 9:12am — 1 Comment
choice
When you choose to be happy, no matter what is going on around you, you will have opened the magic of the Universe to let unlimited power into your life. A shift to choose thoughts and feelings of love and gratitude is the answer, Negative in any form cannot live in an energy field of Love. Know it is through your love, your feeling of joy, and happiness is the shortest way to what you want. It is the fastest way! If you want to live your life the way you see yourself in your dreams this is the… Continue
Posted on March 10, 2009 at 8:49am —
Isotonix Vitamins Vs Pill Vitamins
I get asked a lot about the difference between pills and Isotonix type of vitamins. Well let’s go with the Isotonix(Which I
take). Isotonic, which means (same pressure), has the same chemical resemblance as the body's blood and tears. All fluids in the body have a certain concentration… Continue
take). Isotonic, which means (same pressure), has the same chemical resemblance as the body's blood and tears. All fluids in the body have a certain concentration… Continue
Posted on February 6, 2009 at 1:00pm —
Health Seminar DVD
Hey Everyone, I just finished watching A Health Seminar DVD that was done by DR. Sheryl Duchess. I have to say it was very good, very informative I personaly will be cutting out all forms of hydrogenated oil in our diet. She says it turns to plastic in your system and then flows through the blood stream and acts like sand paper to the blood vesseles. WOW. I'm sold ! DR. Sheryl has her own site it is http://www.healthchallenges.com/index.html any way the video was great just wanted to share.
Posted on January 27, 2009 at 2:31pm — 1 Comment
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan
Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks.
R...
Photos
Badge
Favorite Us
Cool Links
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License
The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
