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- About Me:
- I am the administrator of Living Fit, Healthy and Happy which is a public access physical fitness, nutrition and anti-aging website. The mission of Living Fit, Healthy and Happy is the promotion of a healthy lifestyle through exercise and proper nutrition. To this effect I have an article database and encourage visitors to use the information to their benefit. Visitors may also leave comments about the articles posted on my site.
We regularly post informative and motivational articles on topics relating to fitness, exercise, nutrition, anti-aging, weight loss, and self esteem. We write our own articles and also publish those written by other scientists, physicians, trainers and other people involved with health and fitness.
we can be found at this url: www.livingfithealthyandhappy.com
I enjoy physical fitness, outdoor activities, reading of fiction and nonfiction material, listening to music and spending time with family and friends. I also hold a degree from one of the top ranked research universities in the United States.
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Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones!
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This looks wonderful! Do you ship?.......:)
Good advise! Luckily, I haven't had any of those problems.
I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :)
See pos...
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it!
I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
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