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Josie Maurer
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Wordless Wednesday Walke…
16 members
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Healthy Lifestyle Blogge…
205 members
Yum Yucky
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You Write The Caption
Replied Apr 29
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What are you doing?
Good answer! The meat industry is a good business...
You are right about this, their is way too much emphasis put on eating meat. I try to get as much fiber as I can in my system.
Americans eat too much protein. There are natural sources to get it. If you eat enough fiber you won't need any colon cleanse... there is no need to ingest any chemicals though.
I understand that this diet is not for everyone.
I have done that before, but I think you should add some protein in their. I tried it but it lasted about 3 days until I just had to have some protein. I would probably go the lean chicken, sounds like you could also use a colon cleanse. This will r…
Hello all!
I'm in the running for a major blogging gig with Nature Made Same-e Vitamins. I can't move on to the 2nd phase of consideration without votes. (biting nails now).
Could you all take a quick 30 seconds to visit this link and vote for me,…
Profile Information
- Hometown:
- South Jersey, USA
- Relationship Status
- Married
- About Me:
- I can't shut up about health and fitness! I also have a husband who is a fitness hater (I'm slowly breaking him down) and 4 beautiful children, ages 4 months to 16 years old. I am currently studying for ACE personal trainer certification.
- Website:
- http://www.YumYucky.com
- What are your goals?
- To pass the ACE certified personal trainer examination later this year!! And I will.
- What is your current exercise routine?
- Upper/Lower body weight training on alternate days with 60 minutes walk Monday through Friday. Weekend runs and/or plyometrics.
- What diets have you tried?
- Not into diets, just healthy eating, exercise and the occasional splurge.
- What is your favorite book?
- The Holy Bible
Josie Maurer's Blog
Your first time...
No, it's not what you think.
I'm talking about your first time doing something you never believed could be accomplished - stepping out of the "I wish" or "maybe one day" phase and actually living what you dream about.
I did my first hike ever last weekend and will do my first half marathon next month. I also started my first blog, Yum Yucky, and I'm on my way to my first certification as a personal trainer.
But wait. Isn't this the kind of stuff I'm supp… Continue
I'm talking about your first time doing something you never believed could be accomplished - stepping out of the "I wish" or "maybe one day" phase and actually living what you dream about.
I did my first hike ever last weekend and will do my first half marathon next month. I also started my first blog, Yum Yucky, and I'm on my way to my first certification as a personal trainer.
But wait. Isn't this the kind of stuff I'm supp… Continue
Posted on February 10, 2009 at 1:46pm — 1 Comment
Comment Wall (6 comments)
- At 6:15am on May 8, 2009,
Vickie N said… - Thanks for the friend request. I, too, live in NJ though more Central and I also am studying for my ACE certification. Oh, and my husband doesn't work out either....I drag my 12-year old son to go running with me. Looking forward to getting to know you better.
- At 6:44pm on February 20, 2009,
Susana said…
- Josie, welcome to Iowa Avenue -a little late probably- and thank you for adding me as a friend. Actually, you read my mind because I was thinking to do the same :)
- At 6:30pm on February 8, 2009,
Diana Young, RD, LD/N, CDE said… - You go girl! Welcome to Iowa Avenue.
- At 12:26pm on February 8, 2009,
David said… - Nice website. Best wishes w your ACE personal trainer career.
- At 5:51am on February 8, 2009,
Andrew Scott said… - That's my fav book too! :-) Romans 1:16
- At 5:59am on February 5, 2009,
Lisa Newton said… - You have a great website, and I look forward to you sharing some of your food discoveries here, too..................:)
Welcome to Iowa Avenue.
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What are you doing?
OMG! Bad Santa.
Hahaha! Hi David! I love this Tuesday idea. I hope more people join in and leave blogs and comments.
LMAO!
So that's what happens to people, including Santa, who take the "Atkins Diet."
OUCH!......:-)
LOL...............Good ideas all! I especially like the end result.....:-)
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The Longest Journey Starts with the First Step
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