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Julie
- 47, Female
- Nashville, TN
- United States
- Share
- Blog Posts
- Discussions (4)
- Groups (7)
- Photos (7)
- Photo Albums
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Julie's Discussions
Transitions in the Second Half of Life
Replied Jul. 26, 2008
Transitions in the Second Half of Life
Replied Jul. 24, 2008
Transitions in the Second Half of Life
5 Replies
Started this discussion. Last reply by Susana Jul. 26, 2008.
Julie's Groups
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27 Fling Boogie
49 members
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Healthy Recipes
50 members
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Healthy Motivational Q...
31 members
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Healthy Lifestyle Blog...
205 members
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Healthy Lifestyle Teac...
15 members
On the HomeStretch Blog
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Julie's Page
What are you doing?
Listen to what Peter Walsh has to say about clutter and how getting rid of it can help you lose weight! http://www.wsradio.com/player/wsradio-player2.cfm/type/windows/show/On-The-HomeStretch/segment/23395.html
Take a garbage bag and walk through your home and throw away 27 items.
Next, take an empty box and go through your home collecting 27 items to give away.
Profile Information
- Relationship Status
- Married
- About Me:
- Happily married, mother of 3, blessed beyond measure~ I love God, my family and my friends. I enjoy travel, walking, blogging, learning how to use my new MAC, working with children, new challanges!
- Website:
- http://onthehomestretch.com
- What are your goals?
- On the HomeStretch is my new passion! It is an internet radio talk show for women over 35 who would like to make the second half of their lives better than the first. My goal is to get the word out to as many people as possible!
- What is your current exercise routine?
- HealthQuest On The HomeStretch!
http://www.HealthQuestOnTheHomeStretch.com
I am getting fit and healthy without focusing on the scales!!
- What diets have you tried?
- Zone, Adkins, Weight Watchers
- What is your favorite book?
- The Bible
Julie's Photos
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What are you doing?
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan
Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks.
R...
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The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
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