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Lauren Herzog
- Female
- Dallas, TX
- United States
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Lauren Herzog's Discussions
Your take on 'Splenda'
Replied Nov. 22, 2008
Your take on 'Splenda'
Replied Nov. 20, 2008
I'm sick! Better to exercise or not?
Replied Nov. 20, 2008
Back to Basics!
What are you doing?
The body needs rest, and is fighting off the illness. The best thing you can do is stretch, the gym will be there when you get back. Most likely you got sick from going to the gym.
Comment Wall (7 comments)
- At 9:59pm on June 30, 2009,
PAAVAN JETHAVA said…
- Hi,
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
- At 12:35pm on May 27, 2009,
Amy said…
- Yeah, so I haven't logged on here in quite some time...but I'm happy to see you on here! How have you been?
- At 3:44pm on November 21, 2008,
Diana Young, RD, LD/N, CDE said… - Hi Lauren,
Amy and I just started working together. She really is a sweetheart. By the way, I love that you are jumping right in here at Iowa Avenue. You can also start a blog here. If you have any questions, just let me know. Diana
- At 1:37pm on November 21, 2008,
Leo (Healthy Tips For A Healthy Lifestyle) said… - Thanks for adding me... :)
Hope your time on Iowa Avenue will benefit you. :)
- At 7:19pm on November 14, 2008,
Diana Young, RD, LD/N, CDE said…
- Welcome to Iowa Avenue. Great to have another RD here.
- At 8:37am on November 12, 2008,
David said… - Hello Lauren, welcome to Iowa Avenue.
- At 5:24am on November 12, 2008,
Lisa Newton said… - It's great to have another dietitian as a member of Iowa Avenue. I agree with you about the diets; they don't work.
Welcome to Iowa Avenue.
Profile Information
- Relationship Status
- Engaged
- About Me:
- Registered/Licensed Dietitian, and exercise counselor. Most interested in helping people pursue their personal goals with methods that are most comfortable for them.
- What are your goals?
- To eventually start my own practice, or perhaps partner with a physical therapist.
- Favorite Music:
- This is like picking a favorite child, impossible. My favorite type of music is anything that speaks to me!
- Favorite TV Shows:
- Haha also impossible.
- What is your current exercise routine?
- A balance of strength training and cardiovascular exercise, 5-6 times/week.
- What diets have you tried?
- If my professional experience has taught me anything, it's that "diets" don't work! It's all about small lifestyle changes that are tailored to individual needs.
- What things do you want to do before you die?
- Sing on stage with a band! I'm not talking karaoke here.
- What is your favorite book?
- The Time Traveler's Wife
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All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
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The Longest Journey Starts with the First Step
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