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Lauren Herzog
- Female
- Dallas, TX
- United States
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Lauren Herzog's Discussions
Your take on 'Splenda'
Replied Nov. 22, 2008
Your take on 'Splenda'
Replied Nov. 20, 2008
I'm sick! Better to exercise or not?
Replied Nov. 20, 2008
Back to Basics!
What are you doing?
The body needs rest, and is fighting off the illness. The best thing you can do is stretch, the gym will be there when you get back. Most likely you got sick from going to the gym.
Comment Wall (6 comments)
- At 9:59pm on June 30, 2009,
PAAVAN JETHAVA said…
- Hi,
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
- At 12:35pm on May 27, 2009,
Amy said…
- Yeah, so I haven't logged on here in quite some time...but I'm happy to see you on here! How have you been?
- At 3:44pm on November 21, 2008,
Diana Young, RD, LD/N, CDE said… - Hi Lauren,
Amy and I just started working together. She really is a sweetheart. By the way, I love that you are jumping right in here at Iowa Avenue. You can also start a blog here. If you have any questions, just let me know. Diana
- At 7:19pm on November 14, 2008,
Diana Young, RD, LD/N, CDE said…
- Welcome to Iowa Avenue. Great to have another RD here.
- At 8:37am on November 12, 2008,
David said… - Hello Lauren, welcome to Iowa Avenue.
- At 5:24am on November 12, 2008,
Lisa Newton said… - It's great to have another dietitian as a member of Iowa Avenue. I agree with you about the diets; they don't work.
Welcome to Iowa Avenue.
Profile Information
- Relationship Status
- Engaged
- About Me:
- Registered/Licensed Dietitian, and exercise counselor. Most interested in helping people pursue their personal goals with methods that are most comfortable for them.
- What are your goals?
- To eventually start my own practice, or perhaps partner with a physical therapist.
- Favorite Music:
- This is like picking a favorite child, impossible. My favorite type of music is anything that speaks to me!
- Favorite TV Shows:
- Haha also impossible.
- What is your current exercise routine?
- A balance of strength training and cardiovascular exercise, 5-6 times/week.
- What diets have you tried?
- If my professional experience has taught me anything, it's that "diets" don't work! It's all about small lifestyle changes that are tailored to individual needs.
- What things do you want to do before you die?
- Sing on stage with a band! I'm not talking karaoke here.
- What is your favorite book?
- The Time Traveler's Wife
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
Good advise! Luckily, I haven't had any of those problems.
I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :)
See pos...
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it!
I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
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