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Lena Hellsten
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- Linkoping, Ostergotland
- Sweden
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Lena Hellsten's Discussions
The Importance Of Right Mindset If We Want To Lose Weight
1 Reply
Started this discussion. Last reply by David Feb 19.
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What are you doing?
Yes it's really great! since i swapped from dairy to mainly coconut(also soy to some extent) I've not only got slimmer but more energized and vital. It's the best(but probably not for coffee, I agree :)
I didn't know about all of the benefits you've shared with us about coconut oil; I don't think I'll be using it for my morning coffee, but I will definitely consider it as a supplement.
I agree that having your focus on the goal keeps you motivated. And oh how i agree about the visualization Lisa. To make it fun, and to regularly imagine ourselves at where we want to be and feel that reality more and more. This naturally creates th…
Coconut is such a wonderful thing and has so many healing qualities. Eating coconut can boost your state of health and vitality tremendously. As a matter of fact, eating a few tablespoons of coconut oil every day can even help you lose weight! This…
Hi Josie. that sounds like a fab idea, nothing better than eating fruits and veggies if you want to become more energized and feel healthy. I'd recommend to do it completely vegetarian, especially if it's only for a week. I've been a vegetarian for…
Proper food choices and portion control is among one of life's major
issues. At least for many people.
Profile Information
- Hometown:
- Linghem
- Relationship Status
- In a Relationship
- About Me:
- Hi, I'm a health and wellness coach and I'm inspiring people to a happier and more vital lifestyle. I'm also an author and an artist.
- Website:
- http://creatingblissfully.com
- What are your goals?
- To bring about happiness, love and joy wherever I go. To share with others and celebrate the glory of life. I intend to do this in many different ways, however life inspires me to interact and play in each specific moment of life.
- Favorite Music:
- uplifting music of all kinds; rock, pop, new age, classical, psychedelic, house etc.
- Favorite TV Shows:
- rarely watch TV but Simpsons is fun and Seinfeld. Fun shows are my favorite.
- What is your current exercise routine?
- I swim at least 4-5 times a week, plus go for walks. I also do yoga regularly and every now and then I do some jogging.
- What diets have you tried?
- being healthy and eating those things that feels good to eat. To always appreciate my food and my body.
- What things do you want to do before you die?
- I want to create a community and a wellness center together with positive people and share a healthy, happy vibration with others.
- What is your favorite book?
- Conversations with God, Ask and it is given
Lena Hellsten's Blog
Do You Know The Health Benefits Of Coconut?
Coconut is such a wonderful thing and has so many healing qualities. Eating coconut can boost your state of health and vitality tremendously. As a matter of fact, eating a few tablespoons of coconut oil every day can even help you lose weight! This is because the structure of the fatty acids in coconut oil is of a special kind and even though it is a type of saturated fat it does not clog the arteries like other saturated fats do. Instead, coconut oil supports a healthy and well-functioning bloo… Continue
Posted on February 23, 2009 at 7:14am — 2 Comments
Comment Wall (3 comments)
- At 6:27pm on June 3, 2009,
Lynn said…
- Just wanted to let you know that I like your motivational quote. This is great to keep in mind for whatever someone is going after. Thanks.
“You were not born a winner, and you were not born a loser. You are what you make yourself be.”
- At 4:55am on February 23, 2009,
Diana Young, RD, LD/N, CDE said…
- Welcome to the community. I love your writings at your site.
- At 12:42pm on February 19, 2009,
David said…
- Hello Lena, welcome to Iowa Avenue. It's great to have another "swimmer" aboard!
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What are you doing?
OMG! Bad Santa.
Hahaha! Hi David! I love this Tuesday idea. I hope more people join in and leave blogs and comments.
LMAO!
So that's what happens to people, including Santa, who take the "Atkins Diet."
OUCH!......:-)
LOL...............Good ideas all! I especially like the end result.....:-)
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The Longest Journey Starts with the First Step
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