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What are you doing?

After taking 2 months off from class, I did a 60 minute step class this morning and felt the energy high after class. What a great feeling!!!!
November 4
Hello everyone! I'm so excited to be a part of this group. It's so awesome to know other fellow bloggers who share the same passion for health and nutrition! Please drop by Silly Nutrition Undergrad, I'll love to hear your comments!
November 2
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
November 2
I am happy to have just found this site! Looking forward to reading and sharing all this great information.
November 1
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
October 30
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
October 26
I have been on week 5 forever. I have redone it twice and still can't do 46 push ups. Help?
October 12
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
October 11

Let's Talk.............



Profile Information

Hometown:
Where I am at the moment
Relationship Status
In a Relationship
About Me:
I'm a mother, a daughter, and an entrepreneur. My children are my life, my passion is my business, and my business is helping people gain and maintain a healthy lifestyle.
Website:
http://www.weight1minute.com
What are your goals?
My goal is to help people achieve their weight management goals via sharing, learning, mentoring, and supporting each other. Overweight and obesity are a global problem with individual consequences.
What is your current exercise routine?
My exercise routine consists of fast walking and strength training.
What diets have you tried?
I don't believe in diets. I think diets are a short term solution, and, for the most part, don't work. I firmly believe making small changes in my lifestyle is the only way to see long term results.
What things do you want to do before you die?
Have time to relax and read, read, and then read some more.
What is your favorite book?
Choosing a favorite book is like choosing a favorite place to visit. It's not possible.

Lisa Newton's Blog

Lisa Newton

WWW – At the Top of the Mountainside

Finally, Tuesday was a sunny day without a rain cloud in sight, so I decided to take full advantage and go for an impromptu hike. It’s been unseasonably cold and rainy this past month and then some by Southern California standards.


The views from the pinnacle of the Temescal Canyon Trail were spectacular:


Continue

Posted on February 12, 2009 at 8:30pm — 2 Comments

Lisa Newton

WWW - Graffiti Art

Yesterday, I found the Venice Graffiti Walls. I took the bus and biked to the beach, and then walked in area of the Walls. It was a beautiful day, with a bit of a cool breeze coming off the ocean.

Here are the results:


Continue

Posted on January 28, 2009 at 5:22am — 3 Comments

Lisa Newton

An Iowa Avenue Exclusive – WalkerTrackerIowaAvenue - Walking is about to get more fun

Going for a stroll

You’ve heard me talk about the value of walking. In fact, I think it’s the greatest thing since sliced bread. I’m sure some fitness enthusiasts—or not so enthusiastic-- will respond by stating that:



“It takes too much

Continue

Posted on January 22, 2009 at 5:30am — 2 Comments

Lisa Newton

A Little Saturday Morning Humor

This video is 10 minutes long, but well worth every minute. I'll warn in advance, this video contains graphic language...............

Continue

Posted on January 17, 2009 at 4:30am — 2 Comments

Lisa Newton

WWW - Ballona Creek

Just strolling

At the turn of the century, during the rainy season, Ballona Creek and several other small streams would be transformed into torrents as they carried the collected water from the Continue

Posted on January 14, 2009 at 11:00am — 3 Comments

Comment Wall (215 comments)

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At 4:27pm on September 3, 2009, roxy ninette said…
Hi Lisa!
Thanks for stopping by on my page! I'm new to the site so i'm still not far on my blogging just yet, but we share many of the same weightloss goals...i look forward to sharing our blogs. :)
At 10:27pm on June 30, 2009, PAAVAN JETHAVA said…
Hi,

Just want to share with you one article which i recently found about Tonsillitis.

Visit, Fitness Tips

Its really informative and helpful.

Have a very healthy time!!!
At 10:36pm on March 8, 2009, Vikki said…
thank you, all fixed now
At 10:50am on February 28, 2009, Rebecca Fyfe said…
Thanks Lisa! I'm looking forward to sharing our blogs!
At 7:31am on February 27, 2009, Judy Rienzi said…
Hi Lisa and thank you. I look forward to being part of the community. It is trying to get spring like in PA.
I am new to blogging, so it may take me a little time to get started. I do write about healthy living, health promotion.
At 3:50pm on February 19, 2009, Kelly DiLauro said…
Love the Name! Thank you for the welcome!
At 9:14am on February 18, 2009, Evelyn said…
Hi Lisa! Thanks for stopping by. Hope all is going well. Sure, I can post some videos showing how to make green smoothies and other foods I have made. Have a happy hump day (Wednesday)! Take care! :)
At 11:04am on February 12, 2009, Nadia said…
yeah my link is http://healthblogger.org
i just fixed it
let me know if you can trade links with my blog, im trying to make it popular and have a lot of readers!
At 12:51pm on February 9, 2009, DavidinCalifornia said…
Lisa,
The entire book (JLS) is online now. Check it out!
David
At 3:15pm on February 5, 2009, Carole Pagan said…
Hi Lisa. Thanks for stopping by my blog. It looks like we're a lot alike. I look forward to getting to know you.
 
 

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What are you doing?

Lisa Nelson added a blog post
The DASH Diet has been proven to lower blood pressure in as little as two weeks. Researchers are interested in the impact of the DASH diet on other aspects of heart health. A new study looked at the DASH diets effect on heart failure in women. Ou...
1 minute ago
Ouch! I didn't know that. Take care of yourself eating healthy and getting the proper supplements. I have never thought Patric Swayze will die so young but aged and thin. He was strong and agile... so sad :(
1 hour ago
kyuubi13 is now a member of Iowa Avenue
4 hours ago
People don't really know much about Pancreatic cancer, or Pancreatitus. I have been hospitalized 3 times with bouts of Pancreatis and for those of you who don't know--it's one of the most painful medical conditions in the world. To be sure, to hav...
9 hours ago
Susana: Looks wonderful! So sweet of you to post the photo! Whole wheat always better.
17 hours ago
I made this recipe using whole wheat flour and brown sugar instead... everything is dark at home! :) I was in a hurry so didn't have too much patient for the "roses" to raise but ended up being delicious! See photo :) Thanks!
17 hours ago
Susana added a blog post
More Fruit, Veggies, Less Sugar, Red Meat The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diag...
yesterday
Ayala laufer-Cahana MD added a blog post
There are many compelling reasons to exercise. Regular physical activity has been shown to reduce the incidence of heart disease, diabetes and hypertension. It improves mental health, fosters strong muscles and strong bones. It also makes most par...
yesterday

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