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Liz Rosenbaum
- Female
- United States
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Profile Information
- Relationship Status
- Married
- About Me:
- I'm a personal trainer and health nut. I am passionate about sharing my love of a healthy lifestyle with others and want to inspire women everywhere to find self love and acceptance.
- Website:
- http://www.lizrosenbaumfitness.com
- What are your goals?
- My goal is to help change women's thinking about themselves. Too many women feel terrible about how they look - even if they are at an ideal weight. I want to raise awareness about loving and appreciating your physical body, simply by changing negative mindsets to positive and grateful mindsets.
- What is your current exercise routine?
- I love strength training and fit it into my daily routine 5 to 6 days per week. I also enjoy going on long walks, bike rides or working out on my elliptical several times per week.
- What diets have you tried?
- I don't believe in diets. In the past, I would set up very strict eating rules for myself...and ended up becoming obsessed about the foods I could and couldn't eat. I lost track of my own hunger signals and felt awful whenever I would brake one of my rules. Now, I live by moderation in all things and intuitive eating.
Liz Rosenbaum's Blog
You Just Might Live To Be Old Anyway
I have a feeling I'm going to live a long life.
Long living genes happen run in my family... take for example, my grandma who died when she was almost 90 and her husband who died at age 96. Of course, let me not forget my other, rather spunky, grandpa who died one week shy of his 100th birthday! His 100th!!
I can't even imagine what it must be like to live 100 years, and to be honest, I think I'd be happy to move on at… Continue
Posted on August 27, 2008 at 4:56am — 4 Comments
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Long Term Council offers medicaid senior programs, long term senior health insurance,long term senior assisted living, long term aid and attendance pension for homeless VA veterans
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People don't really know much about Pancreatic cancer, or Pancreatitus. I have been hospitalized 3 times with bouts of Pancreatis and for those of you who don't know--it's one of the most painful medical conditions in the world. To be sure, to hav...
Susana:
Looks wonderful!
So sweet of you to post the photo!
Whole wheat always better.
I made this recipe using whole wheat flour and brown sugar instead... everything is dark at home! :)
I was in a hurry so didn't have too much patient for the "roses" to raise but ended up being delicious! See photo :)
Thanks!
More Fruit, Veggies, Less Sugar, Red Meat
The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diag...
There are many compelling reasons to exercise. Regular physical activity has been shown to reduce the incidence of heart disease, diabetes and hypertension. It improves mental health, fosters strong muscles and strong bones. It also makes most par...
Most commercial Acne treatments are multi-step, cumbersome and over priced. In these 24/7 times, who has the time or the patience to perform Step 1 of a multi-part regimen, wait a few minutes and then do step 2 and so on. Fail to follow instructio...
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The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
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:)
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
The ETX 8i and 8r - Limited Edition will be available packaged with an indoor trainer stand.
ETX 8i comes with front disc brakes. ETX 8r comes with front drum brakes. Both have an 8speed internal geared hub and caliper brake in the rear.
This could be a great way for you to train your clients. Take them out for a stride. StreetStriding is a symmetrical full body workout. You will find and strengthen your weak spots when out striding on a StreetStrider.
Regards,
JJ
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