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Liz Rosenbaum
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- United States
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Profile Information
- Relationship Status
- Married
- About Me:
- I'm a personal trainer and health nut. I am passionate about sharing my love of a healthy lifestyle with others and want to inspire women everywhere to find self love and acceptance.
- Website:
- http://www.lizrosenbaumfitness.com
- What are your goals?
- My goal is to help change women's thinking about themselves. Too many women feel terrible about how they look - even if they are at an ideal weight. I want to raise awareness about loving and appreciating your physical body, simply by changing negative mindsets to positive and grateful mindsets.
- What is your current exercise routine?
- I love strength training and fit it into my daily routine 5 to 6 days per week. I also enjoy going on long walks, bike rides or working out on my elliptical several times per week.
- What diets have you tried?
- I don't believe in diets. In the past, I would set up very strict eating rules for myself...and ended up becoming obsessed about the foods I could and couldn't eat. I lost track of my own hunger signals and felt awful whenever I would brake one of my rules. Now, I live by moderation in all things and intuitive eating.
Liz Rosenbaum's Blog
You Just Might Live To Be Old Anyway
I have a feeling I'm going to live a long life.
Long living genes happen run in my family... take for example, my grandma who died when she was almost 90 and her husband who died at age 96. Of course, let me not forget my other, rather spunky, grandpa who died one week shy of his 100th birthday! His 100th!!
I can't even imagine what it must be like to live 100 years, and to be honest, I think I'd be happy to move on at… Continue
Posted on August 27, 2008 at 4:56am — 4 Comments
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What are you doing?
Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones!
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This looks wonderful! Do you ship?.......:)
Good advise! Luckily, I haven't had any of those problems.
I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :)
See pos...
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it!
I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
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The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
Comment Wall (20 comments)
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:)
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
The ETX 8i and 8r - Limited Edition will be available packaged with an indoor trainer stand.
ETX 8i comes with front disc brakes. ETX 8r comes with front drum brakes. Both have an 8speed internal geared hub and caliper brake in the rear.
This could be a great way for you to train your clients. Take them out for a stride. StreetStriding is a symmetrical full body workout. You will find and strengthen your weak spots when out striding on a StreetStrider.
Regards,
JJ
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