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Liz Rosenbaum
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- United States
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Profile Information
- Relationship Status
- Married
- About Me:
- I'm a personal trainer and health nut. I am passionate about sharing my love of a healthy lifestyle with others and want to inspire women everywhere to find self love and acceptance.
- Website:
- http://www.lizrosenbaumfitness.com
- What are your goals?
- My goal is to help change women's thinking about themselves. Too many women feel terrible about how they look - even if they are at an ideal weight. I want to raise awareness about loving and appreciating your physical body, simply by changing negative mindsets to positive and grateful mindsets.
- What is your current exercise routine?
- I love strength training and fit it into my daily routine 5 to 6 days per week. I also enjoy going on long walks, bike rides or working out on my elliptical several times per week.
- What diets have you tried?
- I don't believe in diets. In the past, I would set up very strict eating rules for myself...and ended up becoming obsessed about the foods I could and couldn't eat. I lost track of my own hunger signals and felt awful whenever I would brake one of my rules. Now, I live by moderation in all things and intuitive eating.
Liz Rosenbaum's Blog
You Just Might Live To Be Old Anyway
I have a feeling I'm going to live a long life.
Long living genes happen run in my family... take for example, my grandma who died when she was almost 90 and her husband who died at age 96. Of course, let me not forget my other, rather spunky, grandpa who died one week shy of his 100th birthday! His 100th!!
I can't even imagine what it must be like to live 100 years, and to be honest, I think I'd be happy to move on at… Continue
Posted on August 27, 2008 at 4:56am — 4 Comments
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yeah... in a insulated container........ :)
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Susana, that looks really delicious. Do you airmail?...........:)
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Comment Wall (20 comments)
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:)
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
The ETX 8i and 8r - Limited Edition will be available packaged with an indoor trainer stand.
ETX 8i comes with front disc brakes. ETX 8r comes with front drum brakes. Both have an 8speed internal geared hub and caliper brake in the rear.
This could be a great way for you to train your clients. Take them out for a stride. StreetStriding is a symmetrical full body workout. You will find and strengthen your weak spots when out striding on a StreetStrider.
Regards,
JJ
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