Mara's Discussions
Are we afraid of the “F” word?
Replied Jul. 23, 2008
Who inspires you?
Replied Jul. 23, 2008
How do you cope with Stress?
Replied Jul. 10, 2008
Mara's Groups
-
Did you Exercise Today?
65 members
-
Healthy Motivational Q...
31 members
-
Stay Motivated
13 members
-
Goals
14 members
-
Weight Loss Progress G...
24 members
Mara's Page
Profile Information
- Relationship Status
- It's Complicated
- About Me:
- http://24stepstogo.blogspot.com/
- Website:
- http://24stepstogo.blogspot.com/
- What are your goals?
- To live a healthier lifestyle.
- Favorite Music:
- All kinds
- Favorite TV Shows:
- Bones, Workout, CSI, Oprah, Food Network and so many more.....
- What is your current exercise routine?
- I have a trainer and work on all types of exercise
- What diets have you tried?
- Weight watchers, Jenny Craig, South Beach, etc. I just find eating healthy is the best way to go.
- What things do you want to do before you die?
- So many.....
- What is your favorite book?
- Right now it is: "Losing It: And Gaining My Life Back One Pound at a Time"
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Photos
Badge
Favorite Us
Cool Links
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License
The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
Comment Wall (3 comments)
You need to be a member of Iowa Avenue to add comments!
Join this Ning Network
Welcome to Iowa Avenue.