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Mara
  • Female
  • United States
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Comment Wall (3 comments)

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At 7:16pm on June 7, 2008, Lisa Newton said…
Having a trainer is definately a plus, so you go girl.......................:)

Welcome to Iowa Avenue.
At 6:24pm on June 7, 2008, David said…
Hi Mara, welcome to Iowa Avenue.
At 11:20am on June 7, 2008, Diana Young, RD, LD/N, CDE said…
Welcome to Iowa Avenue!

Profile Information

Relationship Status
It's Complicated
About Me:
http://24stepstogo.blogspot.com/
Website:
http://24stepstogo.blogspot.com/
What are your goals?
To live a healthier lifestyle.
Favorite Music:
All kinds
Favorite TV Shows:
Bones, Workout, CSI, Oprah, Food Network and so many more.....
What is your current exercise routine?
I have a trainer and work on all types of exercise
What diets have you tried?
Weight watchers, Jenny Craig, South Beach, etc. I just find eating healthy is the best way to go.
What things do you want to do before you die?
So many.....
What is your favorite book?
Right now it is: "Losing It: And Gaining My Life Back One Pound at a Time"
 
 

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What are you doing?

Brian Jameson updated their profile
1 hour ago
Brian Jameson is now a member of Iowa Avenue
1 hour ago
Back atcha too!........:)
4 hours ago
David added a blog post
From Ask Dr. Mao: Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
4 hours ago
Lisa Nelson added a blog post
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss? Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
15 hours ago
Susana added a blog post
Have a happy and healthy Thanksgiving!
yesterday
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
yesterday
Kitty Finessa added a blog post
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
yesterday

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