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Profile Information

Hometown:

Nottingham UK

Relationship Status

Single

Website:

http://www.losethattyre.co.uk

What are your goals?

To reach my goal weight, and become a proficient blogger.

Favorite Music:

varied

What is your current exercise routine?

Using a stepper had to stop had problems with my leg.

What diets have you tried?

Only one the GI diet

What things do you want to do before you die?

Be successful

What is your favorite book?

Psycho Cybernettics

Mark's Groups

27 Fling Boogie

49 members
Healthy Lifestyle Blog...

205 members

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What are you doing?

Mark joined Diana Young, RD, LD/N, CDE's group

27 Fling Boogie

Take a garbage bag and walk through your home and throw away 27 items. Next, take an empty box and go through your home collecting 27 items to give away.

February 20

Comment Wall (3 comments)

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At 6:42am on March 2, 2008, David said…: Hi Mark, welcome to the Iowa Avenue community.

At 5:31am on March 2, 2008, Diana Young, RD, LD/N, CDE said…: Hi Mark, Welcome to Iowa Avenue! Good site btw. Everytime someone talks in stones I have to refresh my memory 1 pound = how many stones?

At 4:39am on March 2, 2008, Lisa Newton said…: It's always good to have a new member from the UK.

Mark, welcome to Iowa Avenue.

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What are you doing?

Susana commented on Susana's blog post 'Healthy Thanksgiving meal - Brazilian Nut Roast en Croûte'

Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones! ................ :(

9 hours ago

David commented on Susana's blog post 'Healthy Thanksgiving meal - Brazilian Nut Roast en Croûte'

This looks wonderful! Do you ship?.......:)

12 hours ago

Susana commented on David's blog post 'Holiday Cleansing Teas and Exercise Tips'

Good advise! Luckily, I haven't had any of those problems. I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :) See pos...

yesterday

Susana added a blog post

Healthy Thanksgiving meal - Brazilian Nut Roast en Croûte

I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it! I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...

yesterday

Brian Jameson updated their profile

yesterday

Brian Jameson is now a member of Iowa Avenue

Welcome Them!

yesterday

David commented on Susana's blog post 'Happy Thanksgiving to all!'

Back atcha too!........:)

yesterday

David added a blog post

Holiday Cleansing Teas and Exercise Tips

From Ask Dr. Mao: Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...

yesterday