Mark Salinas's Discussions
Treadmills and Toddlers..............Good idea??
Replied Sep. 26, 2008
Milk Does a Body Good. REALLY?
Replied Jul. 19, 2008
Mark Salinas's Page
Profile Information
- Relationship Status
- Married
- About Me:
- I am just a guy on a journey, hoping to inspire others. I am passionate about health and fitness. Hungry to learn! Feed me!
- Website:
- http://marksalinas.com
- What are your goals?
- Inspire as many people as possible to become healthier..... mentally and physically!
- Favorite Music:
- Everything! Well almost.
- What is your current exercise routine?
- 5 days a week I do an am work out, I also run, Pad work outs, full body routines.
- What diets have you tried?
- all kinds from carb. diets to eating only salad.
- What things do you want to do before you die?
- Travel the world.
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What are you doing?
Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones!
................ :(
This looks wonderful! Do you ship?.......:)
Good advise! Luckily, I haven't had any of those problems.
I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :)
See pos...
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it!
I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
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The Longest Journey Starts with the First Step
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Comment Wall (2 comments)
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What would you like to know about P90X? Here is a general breakdown of the program:
3-Phase Nutrition Plan, P90X Fitness Guide, "How to Bring It" DVD
The 12 Workouts:
* DVD 01 Chest & Back
* DVD 02 Plyometrics
* DVD 03 Shoulders & Arms
* DVD 04 Yoga X
* DVD 05 Legs & Back
* DVD 06 Kenpo X
* DVD 07 X Stretch
* DVD 08 Core Synergistics
* DVD 09 Chest, Shoulders & Triceps
* DVD 10 Back & Biceps
* DVD 11 Cardio X
* DVD 12 Ab Ripper X
Let me know what specifics I can give you. I just started week 5 and I am loving it!
- Coach Jenn
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