Melanie's Page
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Profile Information
- Hometown:
- Port Lincoln
- Relationship Status
- Married
- About Me:
- A dietitian with an amazing passion for great food!
- Website:
- http://www.dietriffic.com
- What are your goals?
- Eat well, exercise often, and live a healthy, happy, stress-free life!
- What is your current exercise routine?
- Walking/jogging
- What is your favorite book?
- The Bible
Melanie's Blog
What to Eat Pre-Workout
In response to Serenity's question: "When and what do u guys eat when exercising?" This is an article originally posted on my own blog.
What should you eat prior to exercise?
Carbohydrate is the preferred source of fuel for our bodies, as it is easily digested, so try to make sure that your pre-workout meal, or snack, includes plenty. However, this doesn’t mean that we should avoid protein and fat, just take care not to eat too much, especially if you’re planning to exercise within the next 1-… Continue
What should you eat prior to exercise?
Carbohydrate is the preferred source of fuel for our bodies, as it is easily digested, so try to make sure that your pre-workout meal, or snack, includes plenty. However, this doesn’t mean that we should avoid protein and fat, just take care not to eat too much, especially if you’re planning to exercise within the next 1-… Continue
Posted on April 16, 2008 at 3:05pm — 10 Comments
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What are you doing?
OMG! Bad Santa.
Hahaha! Hi David! I love this Tuesday idea. I hope more people join in and leave blogs and comments.
LMAO!
So that's what happens to people, including Santa, who take the "Atkins Diet."
OUCH!......:-)
LOL...............Good ideas all! I especially like the end result.....:-)
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yeah, you got it! Theology, specifically in New Testament studies. yes, I'll be graduating in a few weeks; I can't wait for life to hopeful slow down after May 3.