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Healthy Lifestyle Blog...

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Melissa's Discussions

What advice would you give Oprah regarding her weight gain?

Replied Dec. 10, 2008

How is the Recession affecting your Food Budget?

Replied Oct. 13, 2008

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Striving to THRIVE and helping others do the same

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Catalina Hartman left a comment for MelissaJune 19

Georgianna Vazquez left a comment for MelissaMay 24

Carlynn Bruce left a comment for MelissaMarch 28

Profile Information

Hometown:: Bellingham, WA

Relationship Status: Single

Website:: http://www.peacewithcake.com

Melissa's Blog

Could playing more help you eat and stress less?

Posted on January 26, 2009 at 8:52am — 1 Comment

Oprah and Emotional Eating

Posted on December 10, 2008 at 9:14am —

Stay out of Overwhelm: Learn to Press "Pause"

Posted on December 10, 2008 at 9:05am —

Three steps you can take to avoid stress eating

Posted on December 10, 2008 at 9:01am —

How NOT to eat emotionally: Ten things to do with a feeling when you really don’t know what to do with it

Posted on December 10, 2008 at 8:57am —

Comment Wall (10 comments)

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At 7:43am on December 14, 2008, Diana Young, RD, LD/N, CDE said…: You have been tagged:
http://www.iowaavenue.com/profiles/blogs/giving-myself-the-gift-of-me

At 6:02pm on May 24, 2008, Diana Young, RD, LD/N, CDE said…: Tag, you're it.

At 4:08pm on March 12, 2008, Melissa said…: Thanks Lisa. Just posted another one for you :-)

At 3:35pm on March 12, 2008, Lisa Newton said…: Congratulations......................:)

I love it!!!

At 1:00am on March 3, 2008, bulut said…: hello Melissa

At 6:06am on February 27, 2008, Melissa said…: Thanks for the warm welcome. I'm glad to be here!

At 9:09pm on February 26, 2008, Lisa Newton said…: Oh, yeah, I want to end emotional eating!!

Welcome to Iowa Avenue.

At 10:32am on February 26, 2008, Diana Young, RD, LD/N, CDE said…: ending emotional eating - I like it! Welcome to Iowa Avenue and don't forget to post a pic.

At 8:27am on February 26, 2008, David said…: Hi Melissa, welcome to Iowa Avenue.

At 8:20am on February 26, 2008, Lisa Newton said…: Thank you for joining the Healthy Lifestyle Bloggers group, and Welcome to Iowa Avenue.

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What are you doing?

David commented on Susana's blog post 'A healthy 4th of July BBQ'10 hours ago

Susana, that looks absolutely delicious! I could do some serious eating at your dinner table. My diet has changed quite a bit, as I've been drinking less coffee, eating more fruits and vegetables, and less processed foods and meats. People who sa...

Susana added 4 blog posts14 hours ago

1 more…

Susana commented on David's blog post '11 Health Myths That May Surprise You'yesterday

Yes, it is a fun read but is even funnier the comments in the blog post :)

David added 2 blog postsyesterday

David commented on Susana's blog post 'Food Inc.'on Saturday

I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :" I've read about it. You'll probably won't want to after viewing it.....:(

Susana commented on Susana's blog post 'Food Inc.'on Friday

My children went to see the documentary at the theater. After watching this, they plan to improve their shopping even more. I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :(

David commented on Susana's blog post 'Food Inc.'on Friday

Very powerful words, imagery, and message. I'm going to keep watching this. Great find Susana.

Susana commented on David's blog post 'The Skinny on Obesity'on Friday

Great post! I clicked on the links and got even more information. I liked, "Focus on health, not diets" in one of them :)