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Melissa's Discussions

What advice would you give Oprah regarding her weight gain?

Replied Dec. 10, 2008

How is the Recession affecting your Food Budget?

Replied Oct. 13, 2008

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Healthy Lifestyle Blog...

201 members

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Striving to THRIVE and helping others do the same

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Comment Wall (10 comments)

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At 7:43am on December 14, 2008, Diana Young, RD, LD/N, CDE said…: You have been tagged:
http://www.iowaavenue.com/profiles/blogs/giving-myself-the-gift-of-me

At 6:02pm on May 24, 2008, Diana Young, RD, LD/N, CDE said…: Tag, you're it.

At 4:08pm on March 12, 2008, Melissa said…: Thanks Lisa. Just posted another one for you :-)

At 3:35pm on March 12, 2008, Lisa Newton said…: Congratulations......................:)

I love it!!!

At 1:00am on March 3, 2008, bulut said…: hello Melissa

At 6:06am on February 27, 2008, Melissa said…: Thanks for the warm welcome. I'm glad to be here!

At 9:09pm on February 26, 2008, Lisa Newton said…: Oh, yeah, I want to end emotional eating!!

Welcome to Iowa Avenue.

At 10:32am on February 26, 2008, Diana Young, RD, LD/N, CDE said…: ending emotional eating - I like it! Welcome to Iowa Avenue and don't forget to post a pic.

At 8:27am on February 26, 2008, David said…: Hi Melissa, welcome to Iowa Avenue.

At 8:20am on February 26, 2008, Lisa Newton said…: Thank you for joining the Healthy Lifestyle Bloggers group, and Welcome to Iowa Avenue.

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Profile Information

Hometown:: Bellingham, WA

Relationship Status: Single

Website:: http://www.peacewithcake.com

Melissa's Blog

Could playing more help you eat and stress less?

Posted on January 26, 2009 at 8:52am — 1 Comment

Oprah and Emotional Eating

Posted on December 10, 2008 at 9:14am —

Stay out of Overwhelm: Learn to Press "Pause"

Posted on December 10, 2008 at 9:05am —

Three steps you can take to avoid stress eating

Posted on December 10, 2008 at 9:01am —

How NOT to eat emotionally: Ten things to do with a feeling when you really don’t know what to do with it

Posted on December 10, 2008 at 8:57am —

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Healthy Lifestyle Bloggers

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Thanksgiving Recipes and Meal-Planning Tips

The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...

on Saturday