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Melissa's Discussions

What advice would you give Oprah regarding her weight gain?

Replied Dec. 10, 2008

How is the Recession affecting your Food Budget?

Replied Oct. 13, 2008

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Melissa's Groups

Healthy Lifestyle Blog...

205 members

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Striving to THRIVE and helping others do the same

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Comment Wall (10 comments)

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Join this Ning Network

At 7:43am on December 14, 2008, Diana Young, RD, LD/N, CDE said…: You have been tagged:
http://www.iowaavenue.com/profiles/blogs/giving-myself-the-gift-of-me

At 6:02pm on May 24, 2008, Diana Young, RD, LD/N, CDE said…: Tag, you're it.

At 4:08pm on March 12, 2008, Melissa said…: Thanks Lisa. Just posted another one for you :-)

At 3:35pm on March 12, 2008, Lisa Newton said…: Congratulations......................:)

I love it!!!

At 1:00am on March 3, 2008, bulut said…: hello Melissa

At 6:06am on February 27, 2008, Melissa said…: Thanks for the warm welcome. I'm glad to be here!

At 9:09pm on February 26, 2008, Lisa Newton said…: Oh, yeah, I want to end emotional eating!!

Welcome to Iowa Avenue.

At 10:32am on February 26, 2008, Diana Young, RD, LD/N, CDE said…: ending emotional eating - I like it! Welcome to Iowa Avenue and don't forget to post a pic.

At 8:27am on February 26, 2008, David said…: Hi Melissa, welcome to Iowa Avenue.

At 8:20am on February 26, 2008, Lisa Newton said…: Thank you for joining the Healthy Lifestyle Bloggers group, and Welcome to Iowa Avenue.

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Profile Information

Hometown:

Bellingham, WA

Relationship Status

Single

Website:

http://www.peacewithcake.com

Melissa's Blog

Could playing more help you eat and stress less?

Posted on January 26, 2009 at 8:52am — 1 Comment

Oprah and Emotional Eating

Posted on December 10, 2008 at 9:14am —

Stay out of Overwhelm: Learn to Press "Pause"

Posted on December 10, 2008 at 9:05am —

Three steps you can take to avoid stress eating

Posted on December 10, 2008 at 9:01am —

How NOT to eat emotionally: Ten things to do with a feeling when you really don’t know what to do with it

Posted on December 10, 2008 at 8:57am —

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What are you doing?

Kitty Finessa joined Lisa Newton's group

Did you Exercise Today?

Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?

12 hours ago

Kitty Finessa added a blog post

About the Acai Berry

The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...

12 hours ago

Kitty Finessa added a video

90 Seconds to Slim

Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!

13 hours ago

Kitty Finessa joined Lisa Newton's group

Healthy Lifestyle Bloggers

Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.

13 hours ago

Lisa Nelson added a blog post

From My Mama’s Kitchen -- “Home for the Holidays”

A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks. R...

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Kitty Finessa updated their profile

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