Miguel Pineiro (Wickert) 26, Male Tulsa United States: Share

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Miguel Pineiro (Wickert)'s Discussions

What's your favorite thing to do on a Sunday Afternoon?

Replied Jul. 27, 2008

Are we afraid of the “F” word?

Replied Jul. 21, 2008

For IA’s Fitness Professionals & Enthusiasts

Replied Jul. 9, 2008

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Miguel Pineiro (Wickert)'s Groups

2lbs A Week Club

26 members
Healthy Lifestyle Blog...

199 members

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Beyond A Diet

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Miguel Pineiro (Wickert)'s Page

What are you doing?

PAAVAN JETHAVA left a comment for Miguel Pineiro (Wickert)

July 28

PAAVAN JETHAVA left a comment for Miguel Pineiro (Wickert)

July 20

Miguel Pineiro (Wickert) and PAAVAN JETHAVA are now friends

July 15

Miguel Pineiro (Wickert) updated their profile

June 22

EJ Cooksey and Miguel Pineiro (Wickert) are now friends

March 28

Diana Young, RD, LD/N, CDE commented on Miguel Pineiro (Wickert)'s blog post 'Update on Miguel'

February 17

Miguel Pineiro (Wickert) commented on Miguel Pineiro (Wickert)'s blog post 'Update on Miguel'

Hey Friends, yesterday I ran about 5.86 miles according to my device. My longest run since 02- ran 10 miles. I'll rest at least 48hrs or 72hrs if needed. The next run will be a 6 miler. :) Cheers! Hope your fitness goals and living is coming along...

February 17

Miguel Pineiro (Wickert) added a blog post

More Running

February 12

Comment Wall (19 comments)

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At 11:25pm on July 28, 2009, PAAVAN JETHAVA said…: Just visit one video about our fitness,topic was that "Hiking - My Favorite Way to Get Fit".

some helpful discussion how we can improve our fitness through "HIKING"

Really some helpful hiking benefits over here for good fitness...visit,

http://www.viddler.com/explore/BodyRockTv/videos/130/

-- Camping Gear | Hiking Equipment | big agnes | nemo equipment

At 4:03am on July 20, 2009, PAAVAN JETHAVA said…: Hi,

Want to share with your about different Teeth Whitening Products and their Teeth Whitening Reviews.

Lots of good informative article over there about Teeth Whitening..

At 8:23pm on July 15, 2008, Miguel Pineiro (Wickert) said…: well, here's a new profile pic! People have said that I look mean or rough in this picture, I don't think so. Anyhow, I've seen mean, being from Chicago, this is not mean. lol, :)

At 6:30am on July 11, 2008, Miguel Pineiro (Wickert) said…: Hey everybody,

I've completed three straight days of the eight minute abs workout. This workout will kick your butt! If interested, come check us out at http://beyondadiet.com

Thanks!
- Miguel

At 10:01am on June 30, 2008, Miguel Pineiro (Wickert) said…: Hey everyone! Yes, no problem.. it nice to meet you all as well. Thanks for your kind comments.

At 1:04am on June 28, 2008, Leo (Healthy Tips For A Healthy Lifestyle) said…: Hey hey, thanks for the add :)

At 7:42pm on June 27, 2008, Skinny Guy said…: Hey Miguel, thanks for adding me. Good to meet you.

At 12:52pm on June 27, 2008, myfitlife said…: Hey Miguel,
Thanks for connecting.
Your blog project sounds interesting.
Have a great day.
Peace. :D

At 1:23pm on June 23, 2008, Miguel Pineiro (Wickert) said…: Hey Friends!

Great news! My new site, Beyond A Diet is up and running! Please help me to prove this site with your feedback.

Thanks again!

- Miguel

At 8:31am on June 18, 2008, Fit Bottomed Girls said…: Thanks! It's a great group of people. :)

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Profile Information

Hometown:: Chicago

Relationship Status: In a Relationship

About Me:: Miguel is an accomplished urbanite, blogger, young scholar and (maybe one day police officer) from Chicago. He's been a committed runner for the last six months.

Website:: http://simplyblog.net

What are your goals?: A healthy lifestyle! I'll share more details later.

Favorite Music:: I enjoy various types of music.

Favorite TV Shows:: Smallville, 24, Heroes,

What is your current exercise routine?: Running about 8 miles every 3 days. Working out at least twice a week.

What diets have you tried?: Everything under the sun.

What things do you want to do before you die?: Start a small business, write few books, run a marathon, travel the world, learn as much as possible about about coffee roasting, website design and economics.

What is your favorite book?: Surprised By Hope, books by N.T. Wright,

Miguel Pineiro (Wickert)'s Blog

More Running

You guessed it- running, which is amazing, has become an active part of my weekly routine. The goals here are many:
- Run a marathon this year (before my 26th Birthday (Aug 21).
- Continue a natural progression in my running ( at 5 miles per run 3x a week).
- Strengthen and enhance my overall fitness.

There's a short preview for now. Lastly, today I ran, according to iTunes Nike Sports Kit- 5.38 (something like that) miles. The most I've done about six years. I beginning to hunger for it more… Continue

Posted on February 12, 2009 at 11:40pm —

Update on Miguel

Hey Folks

Sorry, I know... it's been some time since my last post or even interaction here. A lot is going on people. I writing at Simply Blog and Thou Shall Blog and in my second semester of graduate school. :)

I've been active but no as much in the gym- I've been running a lot. The aim is to run 26 miles before my next B-day (Aug 21). I started running before the new year.

I've kept with it and am now at 5 miles abou… Continue

Posted on February 10, 2009 at 6:43am — 6 Comments

Running For Coffee Kids

Running for coffee kids has captured my focus. This cause is dumping fuel into the tank! Allow me to explain. DoubleShot Coffee Company in Tulsa, OK.

By the way, I enjoy a cup coffee from Doubleshot daily when I get to blogging, writing, reading and so on.

Here’s the… Continue

Posted on July 18, 2008 at 6:04pm — 1 Comment

Blog Project: Fad Diet Links

Hey Everyone!
Hope all is well with your fitness challenges, goals, etc. Life is calming down after graduation.

I'm running a blog project at miguelpineiro.net. Second, I'm asking you all for help, if intersted? The aim of the project will be to provide a list of resources about "Fad dieting."

I will update the post with the links submit… Continue

Posted on May 10, 2008 at 7:00am —

My 3 1/2 Mile Run

Hey everyone

I went out for another run Friday evening with my girlfriend's brother. He has improved throughout the past two weeks. I'm rediscovering how mediative running can become because of the focus placed on breathing; at least, for me, I love to concentrate, focus and clear my mind.

Last summer, when I was running about 4 to 5 times per week, running became addictive because it left me w… Continue

Posted on April 5, 2008 at 11:32pm — 6 Comments

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What are you doing?

Susana commented on Acai Berry's blog post 'No Title'

... because people don't eat enough fiber. There is no need to use anything else for that. According to Dr. Oz, The intestines empty themselves completely if you eat a high-fiber diet. Ask Dr. Oz:

10 hours ago

Lisa Nelson added a blog post

Simple Holiday Substitutions to Save Calories

Preventing holiday weight gain does not mean you need to deprive yourself of your favorite holiday foods! Simple recipe substitutions can save you calories without sacrificing the taste you love. Five Tips for a Healthier Holiday: 1. Applesauce ...

11 hours ago

Acai Berry added a blog post

No Title

Colon Cleanse was not a familiar term until a few years ago. With the growing awareness about poor colon health and related ailments there has been a sudden rise in demand of natural colon cleanse products. Cleansing your colons with natural produ...

19 hours ago

Acai Berry commented on Lisa Nelson's blog post 'Don't Cut Fat Too Low'

Hi there, my name is Colon Cleanse Hmm, this is actually a really great point. I really believe that one of the best attributes you can have is to be humble. When you're not full of yourself, you learn more and even prosper more, because there's a...

19 hours ago

Susana commented on David's blog post '100 Things Restaurant Staffers Should Never Do'

Something funny to add (just in case they are not listed from 51-100) lol 51. Don't recite 'today's specials" at all!!! (I particularly hate that) :) 52. Never hurry to serve wine to the clients just let themselves to do it (I always get less th...

20 hours ago

David added a blog post

100 Things Restaurant Staffers Should Never Do

From the New York Times. Or What you want when eating out. Herewith is a modest list of dos and don’ts for servers at the seafood restaurant I am building. Veteran waiters, moonlighting actresses, libertarians and baristas will no doubt protest...

yesterday

David commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

Looks quite delicious!

yesterday

Susana commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

I record most of my healthy cooking and blog about it. You can visit it whenever you have a chance: Spanish Steps My Cooking Album Blog I have been lazy lately about writing in my blog... be back soon :) Thanks for the recipe once again!

yesterday