Nav's Page
What are you doing?
Hi GetFitJenn, thanks for the support. Just to keep you updated on my little journey....I have now upped my exercise routine and will be doing a cardio class everyday this week. Staerted on Sunday with a body step class, then yesterday even though...
Good for you Nav. It's great that you are sharing a resource that works for you with the readers here. All the best with your last 8 pounds!
I have tried a number of diets and they seem to work out short term!! Then when I stop the weight goes back on.
I put a stone on last year and that was down to hormone medication.
However when I could not fasten my jeans I decided thathaving 50 p...
Comment Wall (3 comments)
- At 6:29pm on February 8, 2009,
Diana Young, RD, LD/N, CDE said…
- LOL, I don't like the taste of SlimFast either, but some people swear by it. Welcome to Iowa Avenue.
- At 6:02am on February 5, 2009,
Lisa Newton said…
- Going to the gym is a great way to keep in shape..................:)
Welcome to Iowa Avenue.
- At 3:04pm on February 4, 2009,
David said… - Welcome to Iowa Avenue!
Profile Information
- Relationship Status
- Single
- About Me:
- I am 5 ft 5 and a Uk size 10 to 12. I would say more 12 as I am a good build not petite. I enjoy sports as I used to be in all my school teams. eg Tennis, running, rounders, hockey.
I put about a stone on last year and refused to buy one size up and decided that I would lose weight. I managed to lose 7lb and I did that through a site called Weight Talk that encourages you to lose weight through healthy eating and exercise. It is quite simple and I have it implanted in my brain, I need to burn off more calories than I eat. What motivated me having 50 pair of jeans that I really love!!!
Once I put my mind to something I do it. I tried the fad diets and like my friends I lost the wight, doing the cambridge diet I found that I got bad breath and consitipation as a result. I drank lots of water as they insisted on but still managed to get headaches. Then when I stopped the weight jkust piled back on. All my friends found out it happened to them as well!!!
I tried slimfast, MY GOD did I crave food during that short stint!!! The shakes were not that great and I am putting that politely!!! All I thought about was food all the time. Once you deny yourself something you crave for it...
- What are your goals?
- I want to lose weight!!!
- Favorite Music:
- R and B
Rap
Soul
Motown
Classical
- Favorite TV Shows:
- Coranation Street
Hollyoaks
- What is your current exercise routine?
- I have joined the gym and try to attend every other day.
I do the aqua areobics, Areobics, Jogging, Body attack once a week, followed by a few other classes.
- What diets have you tried?
- I have tried the cambridge diet
Slimfast
A small attempt at the Atkins diet
- What things do you want to do before you die?
- I want children
I want to live my life to the best!
I want to
- What is your favorite book?
- To Kill a Mockingbird
Nav's Blog
Healthy Weight Loss
I have tried a number of diets and they seem to work out short term!! Then when I stop the weight goes back on.
I put a stone on last year and that was down to hormone medication.
However when I could not fasten my jeans I decided thathaving 50 pairs was my motivation to lose 1 stone.
I found and joined this site called weight talk and have lost 7lb since December following the meal and exercise plans and it is really simple. I have now inbedded in my brain that I need to burn more calories th… Continue
I put a stone on last year and that was down to hormone medication.
However when I could not fasten my jeans I decided thathaving 50 pairs was my motivation to lose 1 stone.
I found and joined this site called weight talk and have lost 7lb since December following the meal and exercise plans and it is really simple. I have now inbedded in my brain that I need to burn more calories th… Continue
Posted on February 4, 2009 at 3:14pm — 2 Comments
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The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
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The Longest Journey Starts with the First Step
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