Steve @ Project Swole's Page

Taylor Lautner gained 30 pounds of muscle in a year for his role in the movie Twilight: New Moon. To learn how he did that, I went back and researched his history and his preparation for this role.

For your convenience I have summarized what I learned in a post about… Continue

How much protein do you eat?

How much is appropriate?

Can we eat too much protein?

If so, what are the drawbacks?

The ultimate question is: how much protein should I eat in a day?

It all depends on a couple factors:

* age
* body size
* diet
* activity level
* lifestyle

The recommended amount of protein for a healthy adult is 0.8 grams per kilogram of bodyweig… Continue

As most of you may know, I operate the website Project Swole.

Currently we are running a contest to win 7 bottles of Zola acai juice plus some free merchandise. It doesn't take much to enter.

This is what you will win:

Zola Acai Juice

Zola acai juices are filled with important Omega-3 fats, antioxidants, amino acids, calcium, iron, and electrolytes. Added to each bottle is a touch of organic Guarana seed to help you maintain healthy energy levels.

1. Acai Original - 100% pure acai ju… Continue

Different studies have been focusing on how racism has affected the health industry in the United States all over the years.
Will this term, under President Barack Obama pose positive changes, given that he is the first black president?

Based… Continue

For the last century, health myths have propagated throughout the world. One prominent myth is that canned food is not as good for you as fresh food. In fact, this is not true.
Part of the theory is that some fruits and vegetables are cooke… Continue