Steve @ Project Swole's Page

How much protein do you eat?

How much is appropriate?

Can we eat too much protein?

If so, what are the drawbacks?

The ultimate question is: how much protein should I eat in a day?

It all depends on a couple factors:

* age
* body size
* diet
* activity level
* lifestyle

The recommended amount of protein for a healthy adult is 0.8 grams per kilogram of bodyweig… Continue

As most of you may know, I operate the website Project Swole.

Currently we are running a contest to win 7 bottles of Zola acai juice plus some free merchandise. It doesn't take much to enter.

This is what you will win:

Zola Acai Juice

Zola acai juices are filled with important Omega-3 fats, antioxidants, amino acids, calcium, iron, and electrolytes. Added to each bottle is a touch of organic Guarana seed to help you maintain healthy energy levels.

1. Acai Original - 100% pure acai ju… Continue

Different studies have been focusing on how racism has affected the health industry in the United States all over the years.
Will this term, under President Barack Obama pose positive changes, given that he is the first black president?

Based… Continue

For the last century, health myths have propagated throughout the world. One prominent myth is that canned food is not as good for you as fresh food. In fact, this is not true.
Part of the theory is that some fruits and vegetables are cooke… Continue

* General Acai Information

What is an acai berry?
Acai berries are small, dark purple berries that grows on large palms in countries like Brazil. The berry is about the size of a grape and is considered to be one of the healthiest foods in the world.

Why is acai considered the #1 super food in the world?
Acai is considered the #1 super food because it has the highest concentration of antioxidants of any known food in the world. Fiber, iron, amino acids, and healthy… Continue