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What is your biggest Health/Fitness Vice?

Replied Jul. 15, 2008

One Hundred Push-ups

Replied Jul. 1, 2008

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Core Strengthening Exercise For Hip And Knee Pain

Hip and knee pain are often the result of weakness in the abdominal and glute muscles. Your abdominals (a.k.a “core”) work to keep your upper body stable while your arms and legs move and your glutes extend your hip by bringing your leg back like when you walk or run. But, when your abs and glute muscles [...]

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Download the 100 pushups workout for Ipod. Click here.

Will Exercise Help You To Rev Up Your Metabolism?

One thing that I remember hearing from multiple sources when beginning to research options for weight loss plans, was that when you begin working out, you’ll give your metabolism a jump start, and your body will essentially take over and become a fat burning machine. Many believed that your body would burn calories more [...]

10 Free Iphone Apps To Help You Lose Weight

photo credit: Johan Larsson Just a quick link to an article I found this morning that might be helpful to some of you out there, its top 10 free Iphone Apps to help you lose weight! From the website: Even if you didn’t make a resolution to lose weight this year, you probably have some fitness [...]

Interview With A Weight Loss Champion and Ultra Marathon Runner

A few days ago I discovered a blog that I found to be inspirational in my own adventure in weight loss. The site was Run4Change and it details the weight loss journey of the site’s owner Jason. Since 2006 Jason has lost over 130 pounds, and went from being overweight and un-athletic, to fit and [...]

Golf Shoulder Exercises To Prevent Golf Swing Shoulder Pain

Proper golf shoulder exercises can usually correct poor golf swing mechanics. I have identified 4 common reasons that contribute to golf shoulder pain: 1. Poor posture: Having forward rounded shoulders and a slouched upper back limits shoulder motion and proper shoulder turn during your golf swing. As a result, shoulder turn during your golf swing is [...]

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Catalina Hartman left a comment for QuickToFitJune 19

Georgianna Vazquez left a comment for QuickToFitMay 24

Carlynn Bruce left a comment for QuickToFitMarch 28

Profile Information

Hometown:: Minneapolis

Relationship Status: Married

Website:: http://www.quicktofit.com

What are your goals?: My short term goal is to lose 35 pounds to reach my goal weight of 200 lbs. I'm only 35 lbs away at the time of this writing.

What is your current exercise routine?: Body for Life routine - 6 days of exercise a week. 3 days of weights. 3 days of cardio/running. I lose 40+ lbs doing this last year, but backslid. I'm doing it again and plan on losing the remaining 35 lbs.

Comment Wall (4 comments)

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At 7:08am on July 1, 2008, Diana Young, RD, LD/N, CDE said…: Welcome to Iowa Avenue! I see you recommended The American Dietetic Association in one of your posts. Good call.

At 8:42pm on June 30, 2008, David said…: Hi, welcome to Iowa Avenue. Cool avatar.

At 8:24pm on June 30, 2008, QuickToFit said…: I'll check it out.. thanks!

At 7:48pm on June 30, 2008, Lisa Newton said…: Great site, and I see you're doing the 100 push-up challenge. I hope you keep us updated via the 100 push-up discussion group here on Iowa Avenue..............:)

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What are you doing?

Ayala laufer-Cahana MD added a blog post2 hours ago

Enjoy healthy whole grains in my Wheat Berry Salad

I often write about the importance of eating whole grains, but since actions can speak louder than words, try making this healthy summer recipe with the most whole and least processed a wheat grain as could be—wheat berries. A wheat berry is the...

David commented on Susana's blog post 'A healthy 4th of July BBQ'16 hours ago

Susana, that looks absolutely delicious! I could do some serious eating at your dinner table. My diet has changed quite a bit, as I've been drinking less coffee, eating more fruits and vegetables, and less processed foods and meats. People who sa...

Susana added 4 blog posts19 hours ago

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Susana commented on David's blog post '11 Health Myths That May Surprise You'yesterday

Yes, it is a fun read but is even funnier the comments in the blog post :)

David added 2 blog postson Saturday

David commented on Susana's blog post 'Food Inc.'on Saturday

I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :" I've read about it. You'll probably won't want to after viewing it.....:(

Susana commented on Susana's blog post 'Food Inc.'on Friday

My children went to see the documentary at the theater. After watching this, they plan to improve their shopping even more. I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :(

David commented on Susana's blog post 'Food Inc.'on Friday

Very powerful words, imagery, and message. I'm going to keep watching this. Great find Susana.