Rezal 31, Male PJ Malaysia: Share

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Does fiber lower down glycemic index?

Replied Aug. 8, 2008

Would you take an exercise pill? Why or why not?

Replied Aug. 8, 2008

Would you take an exercise pill? Why or why not?

Replied Aug. 8, 2008

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At 9:19am on July 17, 2008, Shari Kraft said…: Yeah! People need to stay fit their whole lives! I started about 2 years ago, eating right and exercising. My body feels so much better.

At 9:02am on July 17, 2008, James Hubbard, M.D., M.P.H. said…: Thanks Rezal for your comments.
Good luck on your goals.

At 9:00pm on July 16, 2008, Diana Young, RD, LD/N, CDE said…: Welcome to Iowa Avenue! Keep up the good work.

At 10:54am on July 16, 2008, Shari Kraft said…: Wow! What a great job you have done!

At 10:37pm on July 15, 2008, Lisa Newton said…: Congratulations on your weight loss, and good luck in your upcoming race.................:)

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Profile Information

Hometown:: Kuala Lumpur

Relationship Status: Married

About Me:: My name is Rezal. I'm from Kuala Lumpur. I decided to lose weight last May 2007, customized my own diet program to make sure it works with local Asian foods which is fatty and oily. I've already reduced from 193lbs to 150lbs, with current body fat percentage around 13%. Now I still continuing my healthy lifestyle, regular exercise etc. My next goal is to improve overall cardio fitness, strengthen my core and overall strength.

Website:: http://debu-papa.blogspot.com

What are your goals?: Short term goals:
1, to be a cool, fit, good looking dad
2, to get my six pack abs (and showing off at the beach..LOL)
3, to continuously motivating my wife and bring sparks to her weight loss program
4, to improve my overall cardio fitness and break my 10K record to below 1hour/15minutes by Dec.
5,

Favorite Music:: Bon Jovi, YUI (Japanese band)

Favorite TV Shows:: I love Prison Break, Supernatural.. but I don't really have time for TV.

What is your current exercise routine?: I do strength exercise twice a week - basic lifting style eg Squat, deadlift, bench press, and various kind of core exercise. On weekend I normally go for jogging outdoor. Before going for running session, I usually hit my total body with some bodyweight training in circuit style. I found this way works best for my weight loss.

What diets have you tried?: Lot of diets are not really mean for Asian, but I adapt the diet thinking based from Abs Diet and South Beach Diet.

What things do you want to do before you die?: I always wanted to see Niagara fall. I hope can go there once.

What is your favorite book?: I love reading but I don't read book. I only read health, sports, PC, DIY hobbies magazine. But so far, i"ve read Rich dad series (my own collection), a few from Anthony Robbins, and some self-motivational books. And not to forget the Abs Diet from Men's Health.

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What are you doing?

Susana commented on Acai Berry's blog post 'No Title'

... because people don't eat enough fiber. There is no need to use anything else for that. According to Dr. Oz, The intestines empty themselves completely if you eat a high-fiber diet. Ask Dr. Oz:

10 hours ago

Lisa Nelson added a blog post

Simple Holiday Substitutions to Save Calories

Preventing holiday weight gain does not mean you need to deprive yourself of your favorite holiday foods! Simple recipe substitutions can save you calories without sacrificing the taste you love. Five Tips for a Healthier Holiday: 1. Applesauce ...

11 hours ago

Acai Berry added a blog post

No Title

Colon Cleanse was not a familiar term until a few years ago. With the growing awareness about poor colon health and related ailments there has been a sudden rise in demand of natural colon cleanse products. Cleansing your colons with natural produ...

19 hours ago

Acai Berry commented on Lisa Nelson's blog post 'Don't Cut Fat Too Low'

Hi there, my name is Colon Cleanse Hmm, this is actually a really great point. I really believe that one of the best attributes you can have is to be humble. When you're not full of yourself, you learn more and even prosper more, because there's a...

19 hours ago

Susana commented on David's blog post '100 Things Restaurant Staffers Should Never Do'

Something funny to add (just in case they are not listed from 51-100) lol 51. Don't recite 'today's specials" at all!!! (I particularly hate that) :) 52. Never hurry to serve wine to the clients just let themselves to do it (I always get less th...

20 hours ago

David added a blog post

100 Things Restaurant Staffers Should Never Do

From the New York Times. Or What you want when eating out. Herewith is a modest list of dos and don’ts for servers at the seafood restaurant I am building. Veteran waiters, moonlighting actresses, libertarians and baristas will no doubt protest...

yesterday

David commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

Looks quite delicious!

yesterday

Susana commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

I record most of my healthy cooking and blog about it. You can visit it whenever you have a chance: Spanish Steps My Cooking Album Blog I have been lazy lately about writing in my blog... be back soon :) Thanks for the recipe once again!

yesterday