Iowa Avenue

Robert Postal
  • Male
  • Post Falls, ID
  • United States
Share 
  • Blog Posts
  • Discussions
  • Groups
  • Photos
  • Photo Albums
  • Videos

Robert Postal's Friends

 

Robert Postal's Page

What are you doing?

October 11
June 19
Neal Spruce and Robert Postal are now friends
June 19
Robert Postal updated their profile
June 5
Robert Postal is now a member of Iowa Avenue
June 4

Comment Wall

You need to be a member of Iowa Avenue to add comments!

Join this social network

  • No comments yet!

Profile Information

Hometown:
Portland, Oregon
Relationship Status
Married
About Me:
Married with three boys; 11, 7, and 3. A personal trainer at a gym in Spokane, Wa. I have certifications with ISSA, NCSF, APEX, BODYBUGG, and currently looking to add another; just undecided on which.
What are your goals?
To one day own my own state of the art fitness center.
Favorite Music:
Wide veriety, but if I had to call one my favorite I would have to say hard Rock and Grunge. Nervana, Pearl Jam, Metalica, AC/DC, and Limp Bisket top my charts
Favorite TV Shows:
Two and a Half Men, Monday Night Football, and Biggest Loser. ( Well that is more my wife and Kids, but since they don't miss it neither do I.)
What is your current exercise routine?
I'm preping for the 2010 Empire Classic Bodybuilding show in Spokane, Wa. So I am in a Mass phase right now.
What diets have you tried?
Most. Atkins, Eat Right for Your Blood Type, Apex, and many different combos of my own.
What things do you want to do before you die?
See the Great Wall of China, Own my own business, and see my grandchildren grow up. ( No I don't have any yet.)
What is your favorite book?
Depends on my mood.
 
 

Visit our Sponsored Pages!!



All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.



What are you doing?

Susana added a blog post
The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
yesterday
yesterday
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
yesterday
Dairy Free Betty is now a member of Iowa Avenue
yesterday
Bobbi Johnson added a blog post
The holidays are fast approaching. Only about 2 weeks until Thanksgiving. This time of year I bet you don't have a lot of time to workout. But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings... ...
on Friday
Bobbi Johnson updated their profile
on Friday
Bobbi Johnson updated their profile photo
on Friday
Bobbi Johnson added a photo
on Friday

Photos

Loading…

Badge

Loading…

Favorite Us


My blog is worth $117,988.86.
How much is your blog worth?

Add to Technorati Favorites

Cool Links

Clicky Web Analytics Creative Commons License This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License

Qassia
Walk
The Longest Journey Starts with the First Step
 

© 2009   Created by Lisa Newton

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!