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Shari Kraft
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  • Ash fork
  • United States
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Shari Kraft's Friends

Profile Information

Relationship Status
Married
About Me:
I live in a small rural Arizona town with my hubbie Mike. He's a firefighter, and I am an office manager for a real estate company. I enjoy crafts and candlemaking--see here: www.cranapplechristmas.com
Website:
http://becomefitatfifty.blogspot.com
What are your goals?
My goal is to be at 20% body fat by Dec.31, 2008--I am currentyl at 35%.
Favorite Music:
contemporary christian: Third Day, Caedmon's Call, Mercy Me, Need to Breathe.
Country: Garth Brooks, Faith Hill, Brooks & Dunn, Toby Keith, lots of others
Favorite TV Shows:
Any Decorating show on HGTV, Bones, House, So you think you can dance, Ghost Whisperer
What is your current exercise routine?
Weights 3 times week
Cardio HIIT--3 times week
What diets have you tried?
What haven't I tried would be a shorter list. I don't diet anymore. I eat clean and have a cheat meal once or twice a week.
What things do you want to do before you die?
Take Ballet lessons, hike the Canyon, swim with Dolphins, snow ski, wear a bikini!
What is your favorite book?
The Bible, The Godmakers, Burn the Fat Feed the Muscle

What are you doing?

 

Shari's Life

My business....


Comment Wall (9 comments)

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At 3:56pm on August 29, 2008, Jamie said…
Thanks for the add Shari! The cute cowboyy is Guilherme Marchi (He's from Brazil). Thanks for the suggestion of resistance training, I really didn't know what I was going to do to get rid of the belly/arm "flab". Have a great weekend!
At 12:28pm on July 29, 2008, Liz Rosenbaum said…
Your blog is screaming personality! I got a great laugh when I saw that picture of the cat and read the post. You seem like a fun person. :)
At 12:22am on July 17, 2008, Rezal said…
Hello Shari, Thanks!
and you just inspired me to stay fit in another 50 years :)
At 10:07am on July 16, 2008, Lisa Newton said…
Thank you for the comment, and I'm feeling much better now. I getting back to my normal routine. How are the push-ups going with you and your hubby?
At 11:28am on July 1, 2008, Lisa Newton said…
Great. I look forward to it.

BTW, Congratulations on getting your hubby to join.
At 11:23am on July 1, 2008, Lisa Newton said…
Thanks for the advice, but it's too late. I already joined and started a discussion group, 100 Push-up Challenge. I hope you keep us up-to-date about both you and your husband...............:)
At 9:01pm on June 28, 2008, Lisa Newton said…
Wow, you're ahead of me in the push-ups arena. I really have to keep working on my upper body strength.............:)

Welcome to Iowa Avenue
At 11:19am on June 28, 2008, Diana Young, RD, LD/N, CDE said…
Shari,
Your link is not working properly.
At 11:15am on June 28, 2008, Diana Young, RD, LD/N, CDE said…
I love Third Day and Mercy Me. Becoming Fit At Fifty sounds like a plan. Be right over to your blog. Welcome to Iowa Avenue!
 
 

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What are you doing?

Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones! ................ :(
9 hours ago
This looks wonderful! Do you ship?.......:)
12 hours ago
Good advise! Luckily, I haven't had any of those problems. I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :) See pos...
yesterday
Susana added a blog post
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it! I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
yesterday
Brian Jameson updated their profile
yesterday
Brian Jameson is now a member of Iowa Avenue
yesterday
Back atcha too!........:)
yesterday
David added a blog post
From Ask Dr. Mao: Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
yesterday

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