Shari Kraft Female Ash fork United States: Share

Profile Apps
Blog Posts
Discussions (2)
Groups
Photos
Photo Albums
Videos

Shari Kraft's Friends

View All

Profile Information

Relationship Status: Married

About Me:: I live in a small rural Arizona town with my hubbie Mike. He's a firefighter, and I am an office manager for a real estate company. I enjoy crafts and candlemaking--see here: www.cranapplechristmas.com

Website:: http://becomefitatfifty.blogspot.com

What are your goals?: My goal is to be at 20% body fat by Dec.31, 2008--I am currentyl at 35%.

Favorite Music:: contemporary christian: Third Day, Caedmon's Call, Mercy Me, Need to Breathe.
Country: Garth Brooks, Faith Hill, Brooks & Dunn, Toby Keith, lots of others

Favorite TV Shows:: Any Decorating show on HGTV, Bones, House, So you think you can dance, Ghost Whisperer

What is your current exercise routine?: Weights 3 times week
Cardio HIIT--3 times week

What diets have you tried?: What haven't I tried would be a shorter list. I don't diet anymore. I eat clean and have a cheat meal once or twice a week.

What things do you want to do before you die?: Take Ballet lessons, hike the Canyon, swim with Dolphins, snow ski, wear a bikini!

What is your favorite book?: The Bible, The Godmakers, Burn the Fat Feed the Muscle

What are you doing?

Catalina Hartman left a comment for Shari KraftJune 19

Georgianna Vazquez left a comment for Shari KraftMay 24

Carlynn Bruce left a comment for Shari KraftMarch 28

Shari Kraft's Discussions

Would you take an exercise pill? Why or why not?

Replied Aug. 6, 2008

What is your biggest Health/Fitness Vice?

Replied Jul. 15, 2008

View All

Shari's Life

My business....

Comment Wall (9 comments)

You need to be a member of Iowa Avenue to add comments!

Join this social network

At 3:56pm on August 29, 2008, Jamie said…: Thanks for the add Shari! The cute cowboyy is Guilherme Marchi (He's from Brazil). Thanks for the suggestion of resistance training, I really didn't know what I was going to do to get rid of the belly/arm "flab". Have a great weekend!

At 12:28pm on July 29, 2008, Liz Rosenbaum said…: Your blog is screaming personality! I got a great laugh when I saw that picture of the cat and read the post. You seem like a fun person. :)

At 12:22am on July 17, 2008, Rezal said…: Hello Shari, Thanks!
and you just inspired me to stay fit in another 50 years :)

At 10:07am on July 16, 2008, Lisa Newton said…: Thank you for the comment, and I'm feeling much better now. I getting back to my normal routine. How are the push-ups going with you and your hubby?

At 11:28am on July 1, 2008, Lisa Newton said…: Great. I look forward to it.

BTW, Congratulations on getting your hubby to join.

At 11:23am on July 1, 2008, Lisa Newton said…: Thanks for the advice, but it's too late. I already joined and started a discussion group, 100 Push-up Challenge. I hope you keep us up-to-date about both you and your husband...............:)

At 9:01pm on June 28, 2008, Lisa Newton said…: Wow, you're ahead of me in the push-ups arena. I really have to keep working on my upper body strength.............:)

Welcome to Iowa Avenue

At 11:19am on June 28, 2008, Diana Young, RD, LD/N, CDE said…: Shari,
Your link is not working properly.

At 11:15am on June 28, 2008, Diana Young, RD, LD/N, CDE said…: I love Third Day and Mercy Me. Becoming Fit At Fifty sounds like a plan. Be right over to your blog. Welcome to Iowa Avenue!

No comments yet!

Welcome to
Iowa Avenue

Sign Up
or Sign In

Visit our Sponsored Pages!!

All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.

What are you doing?

Ayala laufer-Cahana MD added a blog post2 hours ago

Enjoy healthy whole grains in my Wheat Berry Salad

I often write about the importance of eating whole grains, but since actions can speak louder than words, try making this healthy summer recipe with the most whole and least processed a wheat grain as could be—wheat berries. A wheat berry is the...

David commented on Susana's blog post 'A healthy 4th of July BBQ'16 hours ago

Susana, that looks absolutely delicious! I could do some serious eating at your dinner table. My diet has changed quite a bit, as I've been drinking less coffee, eating more fruits and vegetables, and less processed foods and meats. People who sa...

Susana added 4 blog posts19 hours ago

1 more…

Susana commented on David's blog post '11 Health Myths That May Surprise You'yesterday

Yes, it is a fun read but is even funnier the comments in the blog post :)

David added 2 blog postson Saturday

David commented on Susana's blog post 'Food Inc.'on Saturday

I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :" I've read about it. You'll probably won't want to after viewing it.....:(

Susana commented on Susana's blog post 'Food Inc.'on Friday

My children went to see the documentary at the theater. After watching this, they plan to improve their shopping even more. I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :(

David commented on Susana's blog post 'Food Inc.'on Friday

Very powerful words, imagery, and message. I'm going to keep watching this. Great find Susana.