live the lean life
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Shauna Weiss's Page
What are you doing?
That's so sad! I have 2 dogs and they are basically my kids. I can't imagine letting that happen to them!
Great post! I love snacking! Light frozen yogurt with strawberries..Mmmmm! :)
http://www.livetheleanlife.com
Great idea Diana! I am always stressing the importance of keeping a food journal to my clients and had never thought of using twitter before! Thanks for the tip!
I love adding ground flaxseed to my oatmeal in the morning! It adds a little bit of texture and goes great with the peanut butter protein powder I add. Yummmmmm.
Good suggestions Marti! It leaves very little room for excuses! ;)
Comment Wall (4 comments)
- At 10:19pm on August 2, 2009,
PAAVAN JETHAVA said…
- At 10:14pm on August 2, 2009,
PAAVAN JETHAVA said…
- Just visit one video about our fitness,topic was that "Hiking - My Favorite Way to Get Fit".
some helpful discussion how we can improve our fitness through "HIKING"
Really some helpful hiking benefits over here for good fitness...visit,
http://www.viddler.com/explore/BodyRockTv/videos/130/
Camping Gear | Camping Equipment | big agnes | nemo equipment |
- At 10:36am on June 12, 2009,
Diana Young, RD, LD/N, CDE said…
- Welcome to IA.
- At 10:53am on April 10, 2009,
David said…
- Hello Shauna, welcome to Iowa Avenue.
Profile Information
- Relationship Status
- Married
- About Me:
- I am a personal trainer and nutrition consultant and the creator of The Soccer Mom Weight Loss Program!
- Website:
- http://www.livetheleanlife.com
- What is your current exercise routine?
- I am currently training for an Olympic distance triathlon in September
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What are you doing?
Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones!
................ :(
This looks wonderful! Do you ship?.......:)
Good advise! Luckily, I haven't had any of those problems.
I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :)
See pos...
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it!
I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
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