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Shirley Bernard
- Female
- New City, NY
- United States
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Shirley Bernard's Page
What are you doing?
Hi Rox,y Welcome! I am a newbie also.I discovered this site when I decided I needed a lifestyle change after I staretd losing my hair alittle over two years ago. Thanks to small group discussion I am on the road back to recovery. I haven't set up ...
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Profile Information
- Hometown:
- St Petersburg, FL
- Relationship Status
- Single
- About Me:
- I am medical assistant who recently moved to New City, Ny and decided to change the way I have been living.
- What are your goals?
- My goal is to become an ancology nurse. To eat healthier, exercise more and to lose the thirty five excess pounds that is dragging me downwards.
- Favorite Music:
- soft pop, modern jazz, and reggae.
- Favorite TV Shows:
- American Idol, 24 hours,Law and order
- What is your current exercise routine?
- 1 hour of brisk walk 3 times a week when time permits.
- What diets have you tried?
- South beach,cabbage soup, Adkins
- What things do you want to do before you die?
- Maintain good health.
Become an ancology nurse.
Visit Venice.
To leave a lasting and positive impact in the life of everyone I meet.
- What is your favorite book?
- Tuesdays with Maury.
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What are you doing?
The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
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