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Sophie
  • Female
  • Brussels
  • Belgium
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Hello, I just joined!
2 Replies

Started this discussion. Last reply by The Fit Foodie Aug 27.

 

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What are you doing?

October 11
Welcome!
August 27
Hi, Most welcome to here.Sure You have great healthy time here. -- Sicily Villas
August 4
Oh Man!! I love spelt blueberry muffins...This is the time of year to use up those fresh blueberries and I don't eat wheat. Thanks.
August 2
August 1
Sophie added a discussion
Hello everyone! I just joined the group! I don't know what to expect!
July 30
Sophie added 2 blog posts
July 30
Sophie joined Lisa Newton's group
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
July 30
Sophie updated their profile
July 30
Sophie updated their profile photo
July 30
Sophie is now a member of Iowa Avenue
July 30

Profile Information

Hometown:
Brussels
Relationship Status
Married
About Me:
Hi, I am Sophie & I live in Brussels, Belgium. I am e real foodie. I love to cook, bake & travel. I mostly cook & bake healthy but with a twist! I began my own foodblog because I thaught it would be fun!
Website:
http://www.sophiesfoodiefiles.blogspot.com
Favorite Music:
Mary J. Blige, Angie Stone, Limp Bizkit, red Hot Chili Peppers, jazz, rock, classic music, etc.
What diets have you tried?
The Low Glycemic diet
What things do you want to do before you die?
Visit & travel In Australia, Visit the USA, ...

Sophie's Blog

Sophie

Sophie's wholemeal spelt & blueberry breakfast muffins



I love making these healthy superb muffins. They contain: Kéfir, wholemeal spelt flour, broken linseeds, sesame seeds, blueberries, agave syrup, rolled oats, corn meal, canola oil, baking powder & 2 beaten eggs. That's it! They really fill you up & they are… Continue

Posted on July 30, 2009 at 7:00am — 1 Comment

Sophie

Sophie's vegetarian haloumi burger with all of its trimmings!

Recipe: For 4 haloumi burgers
Ingredients:
** For the burger:
1 block of haloumi cheese, pad dry on kitchen peper, cut into 4 thick slices or more
50 gr of panko breadcrumbs
1 egg, beaten loose
4 tablespoons of flour, seasoned with grinded black pepper & Maldon sea salt
** For the rest:
bought mayonaise or home made
1 heaped tablespoon of Dijon mustard
2 little Gem lettuce, cleaned, washed, spun dry & leaves torn
12 slices of red plum tomatoes
12 thin slices of washed & cleaned cucum… Continue

Posted on July 30, 2009 at 4:39am —

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At 10:17pm on August 1, 2009, Brian, the old man said…
Hi Sophie, Your recipes sound absolutely delicious. I would definately like to try the muffins. Thanks for sharing these delights.

Brian, the old man
 
 

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lacy updated their profile
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lacy is now a member of Iowa Avenue
6 hours ago
OMG! Bad Santa.
13 hours ago
Hahaha! Hi David! I love this Tuesday idea. I hope more people join in and leave blogs and comments.
16 hours ago
ish and Cheryl Ragsdale are now friends
19 hours ago
LMAO! So that's what happens to people, including Santa, who take the "Atkins Diet." OUCH!......:-)
yesterday
Susana added a blog post
yesterday
LOL...............Good ideas all! I especially like the end result.....:-)
yesterday

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