Steve M's Discussions
How many MPG does Your Body Get?
Replied Nov. 18, 2008
What do you need to lose weight?
7 Replies
Started this discussion. Last reply by Susanna Jul. 18, 2008.
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- Relationship Status
- Married
- About Me:
- I've dropped 40 pounds and want others to expereince the same success that I have
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What are you doing?
Good advise! Luckily, I haven't had any of those problems.
I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :)
See pos...
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it!
I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
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Comment Wall (7 comments)
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As for the Plank it is basically a style of push up. Very slow and controlled. You need perfect or near perfect form and they are hard.
Here is a video of one
http://www.youtube.com/watch?v=bCLe42hC7NI
The "plank" is mentioned in your comment............:)
Once I hit my goal (very close now) I am going to create a big post about it.
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