Replied Nov. 18, 2008
Started this discussion. Last reply by Susanna Jul. 18, 2008.
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As for the Plank it is basically a style of push up. Very slow and controlled. You need perfect or near perfect form and they are hard.
Here is a video of one
http://www.youtube.com/watch?v=bCLe42hC7NI
The "plank" is mentioned in your comment............:)
Once I hit my goal (very close now) I am going to create a big post about it.
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