Steve M's Discussions
How many MPG does Your Body Get?
Replied Nov. 18, 2008
What do you need to lose weight?
7 Replies
Started this discussion. Last reply by Susanna Jul. 18, 2008.
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- About Me:
- I've dropped 40 pounds and want others to expereince the same success that I have
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The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
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The Longest Journey Starts with the First Step
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Comment Wall (7 comments)
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As for the Plank it is basically a style of push up. Very slow and controlled. You need perfect or near perfect form and they are hard.
Here is a video of one
http://www.youtube.com/watch?v=bCLe42hC7NI
The "plank" is mentioned in your comment............:)
Once I hit my goal (very close now) I am going to create a big post about it.
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