-
Susan
- Female
- New York, New York
- United States
- Share
- Blog Posts
- Discussions (5)
- Groups (1)
- Photos
- Photo Albums
- Videos
Susan's Discussions
Are we afraid of the “F” word?
Replied Jul. 21, 2008
For IA’s Fitness Professionals & Enthusiasts
Replied Jul. 7, 2008
Susan's Page
Profile Information
- Hometown:
- New York City
- Website:
- http://www.catapultfitnessblog.com
- What are your goals?
- I've recently left my job of 5 1/2 years as VP of Sales for a large internet company in order to pursue my NESTA Fitness Nutrition Certification, focus on developing my blog, obtaining additional certifications and freelance writing (I currently write for www.mindbodysanctuary.com).
- Favorite Music:
- Classic rock, Old time crooners, 1970s folk (JT, Carly Simon, Bob Dylan, et al)
- Favorite TV Shows:
- Stuff I grew up with - Mary Tyler Moore, Bob Newhart, MASH. Newer shows include Biggest Loser and shows on HGTV and Food Network.
- What is your current exercise routine?
- Turbulence Training, HIIT
- What diets have you tried?
- I don't diet; I eat healthy.
- What is your favorite book?
- I have a nightstand stacked with books. Anyone of them can become my next favorite!
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan
Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks.
R...
Photos
Badge
Favorite Us
Cool Links
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License
The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
Comment Wall (9 comments)
You need to be a member of Iowa Avenue to add comments!
Join this Ning Network
Just want to share with you one article which i recently found about Tonsillitis.
Visit, Fitness Tips
Its really informative and helpful.
Have a very healthy time!!!
Is there any opportunity for link exchange to your site? http://www.catapultfitnessblog.com
thanks.
peace,
mike
I see you received certification from the NASM. I'm considering that as my next stop on the certification circuit. There's so many certification programs to choose from, it's difficult to decide!
Welcome to Iowa Avenue.