Iowa Avenue

Susan Female
New York, New York
United States
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What are you doing?

PAAVAN JETHAVA left a comment for Susanon Wednesday
Catalina Hartman left a comment for SusanJune 19
Carlynn Bruce left a comment for SusanMarch 28

Profile Information

Hometown:
New York City
Website:
http://www.catapultfitnessblog.com
What are your goals?
I've recently left my job of 5 1/2 years as VP of Sales for a large internet company in order to pursue my NESTA Fitness Nutrition Certification, focus on developing my blog, obtaining additional certifications and freelance writing (I currently write for www.mindbodysanctuary.com).
Favorite Music:
Classic rock, Old time crooners, 1970s folk (JT, Carly Simon, Bob Dylan, et al)
Favorite TV Shows:
Stuff I grew up with - Mary Tyler Moore, Bob Newhart, MASH. Newer shows include Biggest Loser and shows on HGTV and Food Network.
What is your current exercise routine?
Turbulence Training, HIIT
What diets have you tried?
I don't diet; I eat healthy.
What is your favorite book?
I have a nightstand stacked with books. Anyone of them can become my next favorite!

Comment Wall (9 comments)

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At 10:29pm on June 30, 2009, PAAVAN JETHAVA said…
Hi,

Just want to share with you one article which i recently found about Tonsillitis.

Visit, Fitness Tips

Its really informative and helpful.

Have a very healthy time!!!
At 10:38pm on November 9, 2008, Chaves Angles said…
Hi susan,

Is there any opportunity for link exchange to your site? http://www.catapultfitnessblog.com

thanks.
At 1:45am on August 25, 2008, Mike Foster said…
Hi Susan, thanks for the kind words about my video (and my sexy baldness); much appreciated! That vid has gotten lots of wonderful responses--please feel free to share it with anyone else who you think would get a kick out of it.

peace,
mike
At 6:06pm on August 8, 2008, Usman Pasha Siddiqui said…
The only thing I can say is WOW!!! I am impressed :)
At 2:38pm on July 29, 2008, Susan said…
Thanks so much for the kind comment Liz! I still can't believe I did it, but so far ... no regrets. It's great to hear from others who successfully transitioned to their own business in the fitness/nutrition field. Since I launched my blog in April I truly feel as if the universe is conspiring on my behalf.

I see you received certification from the NASM. I'm considering that as my next stop on the certification circuit. There's so many certification programs to choose from, it's difficult to decide!
At 12:10pm on July 29, 2008, Liz Rosenbaum said…
Wow. You have a lot of great information on your blog. I love it that you chased your dream and left a stable job. I did the same thing and have never regretted my decision! Way to go!
At 10:46am on July 5, 2008, Diana Young, RD, LD/N, CDE said…
Welcome to Iowa Avenue!

At 7:45am on July 5, 2008, Lisa Newton said…
Susan, it's great to have a fellow push-up challenge participant as an IA member. I just finished Week 3 Day 1, and I'll be doing Day 2 today. If you're interested, I created a discussion group to follow our progress, One Hundred Push-ups.

Welcome to Iowa Avenue.
At 7:22am on July 5, 2008, David said…
Hi Susan, welcome to Iowa Avenue.
 
 

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What are you doing?

Thanks for the comment!
Susana added 4 blog posts2 hours ago
Your recipe looks delicious! I buy tons of bulk at Whole Food Market. Eating whole grains is the best way to get all the nutrients from natural sources.
Ayala laufer-Cahana MD added a blog post5 hours ago
I often write about the importance of eating whole grains, but since actions can speak louder than words, try making this healthy summer recipe with the most whole and least processed a wheat grain as could be—wheat berries. A wheat berry is the...
Susana, that looks absolutely delicious! I could do some serious eating at your dinner table. My diet has changed quite a bit, as I've been drinking less coffee, eating more fruits and vegetables, and less processed foods and meats. People who sa...
Yes, it is a fun read but is even funnier the comments in the blog post :)
David added 2 blog postson Saturday
David commented on Susana's blog post 'Food Inc.'on Saturday
I will eventually see it at least when it comes to DVD so I can forward some animal slaughter parts... :" I've read about it. You'll probably won't want to after viewing it.....:(

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