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Susana
- Female
- San Jose, CA
- United States
- Share
- Blog Posts (85)
- Discussions (68)
- Groups (6)
- Photos (134)
- Photo Albums (23)
- Videos (8)
Music
Susana's Groups
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Healthy Motivational Quo…
31 members
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Walker Tracker
17 members
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27 Fling Boogie
49 members
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What's for Dinner
10 members
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Healthy Lifestyle Blogge…
205 members
Susana's Discussions
Are you for or against Obamacare?
Replied 1 day ago
Are you for or against Obamacare?
Replied 1 day ago
My Cooking Album
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Cooking healthy!
What are you doing?
Profile Information
- Hometown:
- San Jose, CA
- Relationship Status
- Married
- About Me:
- I live in San Jose in the capital of the Silicon Valley in California. I became vegetarian in the late 80's.
I enjoy cooking healthy recipes for my family, blogging about healthy meals, making easy soaps for my friends, reading about health and nutrition, and walking almost everyday.
- Website:
- http://spanish-steps.blogspot.com/
- What are your goals?
- Live healthy & happy :)
- Favorite Music:
- The 80's to listen during the day and Enigma when I need to relax
- Favorite TV Shows:
- I like the cooking show "Made in Spain" by Jose Andres, a Spanish chef who brought Tapas (small plates) to America. His recipes are not all vegetarian but I can always get the best ones from him or make them vegetarian with the meat substitutes from the market.
- What is your current exercise routine?
- Walking, going up the hills, and some stretching
- What diets have you tried?
- I don't diet but eat right.
- What things do you want to do before you die?
- Go to Europe, Middle East and have my own business
- What is your favorite book?
- I do not have any in particular but enjoy reading cooking & Ancient History books. Right now, I am reading different books about nutrition.
Susana's Photos
Susana's Videos
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Washington unplugged
Added by Susana
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Flow: For The Love of Water
Added by Susana
Susana's Blog
Is your tap water safe?
Are you confident that your drinking water is safe? Ever wonder if you should filter it?
These are vital questions that EWG's new drinking water research and searchable guide will help you answer. We are the onl… Continue
Posted on December 12, 2009 at 4:51pm — 2 Comments
Eco-Friendly, Japanese-Style Gift Wrapping
Posted on December 10, 2009 at 8:12am — 4 Comments
What's for dinner? - Moroccan Eggplant with Garbanzo Beans
I got this cold weather dish from The World's Healthiest Foods site. It is a good example of how to add a tasty and nutritious vegetarian d… Continue
Posted on December 8, 2009 at 9:00pm — 4 Comments
Buttered Up: Disturbing New Facts About Movie Popcorn
Buttered Up: Disturbing New Facts About Movie Popcorn
By: Intent
This week, the Center for Science in the Public Interest (CSPI) updated the findings of its historic study about the caloric and fat overload found in many mo… Continue
Posted on December 6, 2009 at 3:02pm —
Laboratory Grown Meat: Coming Soon to Your Dinner Plate
By John Chappell, Green Options
Scientists in the Netherlands recently announced that they have grown meat in a laboratory for the first time. Though no one has yet to taste this laboratory meat, there is speculation that it could be commercially viable, and on your dinner table within the next five years.
The… Continue
Posted on December 3, 2009 at 8:20am — 2 Comments
Comment Wall (19 comments)
- At 7:47am on October 24, 2009, David gave Susana a gift…
Here's to a start to write down all of your great cooking masterpieces for your followers!From the Gift Store
- At 7:19pm on October 3, 2009,
Deborah Oakes, NPS said… - Hi Susana,
I wanted to drop by your place on Iowa Street. Thanks for dropping by and I'll be reading your posts.
Have a great day,
Deborah
- At 11:09pm on September 13, 2009,
Jules said… - Hi Susana. I do walk around this neighborhood. You should post again! It seems not many people do it! Is it a dying group!? Oh, the location is southern California.
- At 9:30am on August 5, 2009,
Grampa Ken said…
- Thanks Susana. That's a tasty looking blog that you have!
- At 9:42pm on January 3, 2009,
Mckay K said… - Thanks for becoming my friend. I really like the community.
Have a great day!
- At 4:13pm on January 3, 2009,
Gavan Murphy aka The Healthy Irishman said… - Didn't mean you cooked fish....The Missus eats vegetarian with fish, hence the fishetarian. That basically means she cooks a lot of tofu dishes and seitan and tempeh...and since she does dinner duty, that's what I eat. So I'm sure she'll love getting new ideas from your site (in the vegetarian route). Sometimes my Irish english doesn't come out right!
- At 2:52am on January 3, 2009,
Mckay K said…
- Hi Susana; I came to your blog to request you as a friend. Your pictures have made me so hungry. I am going to eat.
I like the pictures you took on your walk as well. :)
- At 6:07pm on January 2, 2009,
Gavan Murphy aka The Healthy Irishman said…
- Glad I checked out your site! The Missus is a fishetarian, as she likes to call herself, so I know she'll love checking out your recipes. I especially liked the pyramid for vegans...great info!
- At 6:10am on December 4, 2008,
Terri said… - Soups are comfort food but can also be a whole meal, I love soups! my daughter makes a liver dumpling soup that is a WINNER!
- At 10:58am on November 5, 2008,
Lisa Newton said… - How is the move going?
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