-
Susana
- Female
- San Jose, CA
- United States
- Share
- Blog Posts (75)
- Discussions (59)
- Groups (6)
- Photos (134)
- Photo Albums (23)
- Videos (8)
Music
Susana's Groups
-
Healthy Motivational Q...
31 members
-
Walker Tracker
17 members
-
27 Fling Boogie
49 members
-
What's for Dinner
10 members
-
Healthy Lifestyle Blog...
199 members
Susana's Discussions
You Write The Caption
Replied Jun 24
Cooking healthy!
What are you doing?
Ouch! I didn't know that. Take care of yourself eating healthy and getting the proper supplements.
I have never thought Patric Swayze will die so young but aged and thin. He was strong and agile... so sad :(
People don't really know much about Pancreatic cancer, or Pancreatitus. I have been hospitalized 3 times with bouts of Pancreatis and for those of you who don't know--it's one of the most painful medical conditions in the world. To be sure, to hav...
More Fruit, Veggies, Less Sugar, Red Meat
The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diag...
After talking with Ellen about his book, "Eating Animals," Jonathan Safran Foer answered questions from Ellen's audience. Watch as he explains why some foods are worse than others -- and what you're eating when you eat a Thanksgiving turkey.
PR...
I totally agree... won't get the vaccine myself.
See the video I posted here. If this is true, it is a macabre plan!
That was both a great article and read. Personally, I have chosen to NOT get the vaccine. Let me back up though--it's totally a personal decision.
Susana, you've provided a lot of useful, scientific and evidenced based information on which to mak...
CDC Isn't Reporting Swine Flu Statistics. Employees are being told they have to receive
the Swine Flu vaccine or lose their jobs.
Schools are giving children the vaccine
against their parents wishes..
There is an epidemic of this dangerous virus!
...
Summer is over and the question I am being asked most frequently in my practice is, “what do I do about Swine flu?” My patients are wondering whether or not they should get vaccinated and the simple answer I give most of the time is ..NO!
From ...
Profile Information
- Hometown:
- San Jose, CA
- Relationship Status
- Married
- About Me:
- I live in San Jose in the capital of the Silicon Valley in California. I became vegetarian in the late 80's.
I enjoy cooking healthy recipes for my family, blogging about healthy meals, making easy soaps for my friends, reading about health and nutrition, and walking almost everyday.
- Website:
- http://spanish-steps.blogspot.com/
- What are your goals?
- Live healthy & happy :)
- Favorite Music:
- The 80's to listen during the day and Enigma when I need to relax
- Favorite TV Shows:
- I like the cooking show "Made in Spain" by Jose Andres, a Spanish chef who brought Tapas (small plates) to America. His recipes are not all vegetarian but I can always get the best ones from him or make them vegetarian with the meat substitutes from the market.
- What is your current exercise routine?
- Walking, going up the hills, and some stretching
- What diets have you tried?
- I don't diet but eat right.
- What things do you want to do before you die?
- Go to Europe, Middle East and have my own business
- What is your favorite book?
- I do not have any in particular but enjoy reading cooking & Ancient History books. Right now, I am reading different books about nutrition.
Susana's Photos
Susana's Videos
-
Washington unplugged
Added by Susana
-
-
Flow: For The Love of Water
Added by Susana
Susana's Blog
Remembering Patrick Swayze - Pancreatic Cancer Prevention: Go Veg
More Fruit, Veggies, Less Sugar, Red Meat
The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. S… Continue
The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. S… Continue
Posted on November 9, 2009 at 11:00am — 2 Comments
Jonathan Safran Foer on Thanksgiving
After talking with Ellen about his book, "Eating Animals," Jonathan Safran Foer answered questions from Ellen's audience. Watch as he explains why some foods are worse than others -- and what you're eating when you eat a Thanksgiving turkey.
PRAISE FOR EATING ANIMALS:
"For a hot young writer to train his sights on a subject as unpalatable as meat production and consumption takes raw nerve. What makes Eating Animals so unusual is vegetarian Foer's empathy for human mea… Continue
Posted on November 7, 2009 at 1:20pm —
Swine Flu Vaccine: What To Do?
Summer is over and the question I am being asked most frequently in my practice is, “what do I do about Swine flu?” My patients are wondering whether or not they should get vaccinated and the simple answer I give most of the time is ..NO!
From what you may have read, you might think that the swine flu vaccin… Continue
Posted on November 3, 2009 at 8:19am — 2 Comments
Happy Halloween!
To all members... have a happy and healthy Halloween. Don't eat too many candies :)
Posted on October 31, 2009 at 10:48am — 2 Comments
Dr Rauni Kilde on Swine Flu Conspiracy
Ret Chief medical Officer for Finland condemns the Swine Flu issues and explores other related matters. Excerpt from The Researchers series, BASES 5. Continue
Posted on October 28, 2009 at 11:14pm —
Comment Wall (19 comments)
- At 7:47am on October 24, 2009, David gave Susana a gift…
Here's to a start to write down all of your great cooking masterpieces for your followers!From the Gift Store
- At 7:19pm on October 3, 2009,
Deborah Oakes, NPS said… - Hi Susana,
I wanted to drop by your place on Iowa Street. Thanks for dropping by and I'll be reading your posts.
Have a great day,
Deborah
- At 11:09pm on September 13, 2009,
Jules said… - Hi Susana. I do walk around this neighborhood. You should post again! It seems not many people do it! Is it a dying group!? Oh, the location is southern California.
- At 9:30am on August 5, 2009,
Grampa Ken said…
- Thanks Susana. That's a tasty looking blog that you have!
- At 9:42pm on January 3, 2009,
Mckay K said… - Thanks for becoming my friend. I really like the community.
Have a great day!
- At 4:13pm on January 3, 2009,
Gavan Murphy aka The Healthy Irishman said… - Didn't mean you cooked fish....The Missus eats vegetarian with fish, hence the fishetarian. That basically means she cooks a lot of tofu dishes and seitan and tempeh...and since she does dinner duty, that's what I eat. So I'm sure she'll love getting new ideas from your site (in the vegetarian route). Sometimes my Irish english doesn't come out right!
- At 2:52am on January 3, 2009,
Mckay K said…
- Hi Susana; I came to your blog to request you as a friend. Your pictures have made me so hungry. I am going to eat.
I like the pictures you took on your walk as well. :)
- At 6:07pm on January 2, 2009,
Gavan Murphy aka The Healthy Irishman said…
- Glad I checked out your site! The Missus is a fishetarian, as she likes to call herself, so I know she'll love checking out your recipes. I especially liked the pyramid for vegans...great info!
- At 6:10am on December 4, 2008,
Terri said… - Soups are comfort food but can also be a whole meal, I love soups! my daughter makes a liver dumpling soup that is a WINNER!
- At 10:58am on November 5, 2008,
Lisa Newton said… - How is the move going?
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
Ouch! I didn't know that. Take care of yourself eating healthy and getting the proper supplements.
I have never thought Patric Swayze will die so young but aged and thin. He was strong and agile... so sad :(
People don't really know much about Pancreatic cancer, or Pancreatitus. I have been hospitalized 3 times with bouts of Pancreatis and for those of you who don't know--it's one of the most painful medical conditions in the world. To be sure, to hav...
Susana:
Looks wonderful!
So sweet of you to post the photo!
Whole wheat always better.
I made this recipe using whole wheat flour and brown sugar instead... everything is dark at home! :)
I was in a hurry so didn't have too much patient for the "roses" to raise but ended up being delicious! See photo :)
Thanks!
More Fruit, Veggies, Less Sugar, Red Meat
The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diag...
There are many compelling reasons to exercise. Regular physical activity has been shown to reduce the incidence of heart disease, diabetes and hypertension. It improves mental health, fosters strong muscles and strong bones. It also makes most par...
Most commercial Acne treatments are multi-step, cumbersome and over priced. In these 24/7 times, who has the time or the patience to perform Step 1 of a multi-part regimen, wait a few minutes and then do step 2 and so on. Fail to follow instructio...
Photos
Badge
Favorite Us
Cool Links
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License
The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
