Susanna's Page

I don’t know about you, but when I eat right and exercise regularly, I feel incredibly sexy. And it only takes about a week of eating right and exercise to start feeling the effects.
Even though my body has not changed much in one week’s time, my attitud… Continue

Well I am happy to report I have lost 2 lbs this past week. I am thrilled.
When starting this program, a few participants asking questions about appetite suppressants. They were concerned about hunger.

Turns out there were no need to be concerned. T… Continue

Introductory week is over and Monday was the first day of practicing the program.

Here are some observations:
1.) Eating every 2-3 hours seems to really work on cutting the cravings. I have set my calendar to remind me to eat, and when it goes off, I think “Jeesh, it’s time to eat AGAIN!” I just have no time to develop the cravings.
2.) Getting back into my exercise regime has already increased my energy levels (I started the exercising last week). To the point I have a hard time getting to sle… Continue

My job keeps me hopping and I don’t always have time to make dinner when I get home. So every few days, when I do have time to cook, I will lightly sauté a big batch of veggies in a bit of olive oil. It is a great habit I have picked up over the past… Continue

In day 2 and 3 of the program, I am learning about the habits that I should incorporate in my new healthy lifestyle. So far, I am very impressed.

As to exercise, the habit should be a minimum 5 hours a week, blending resistance exercises with intensity interval focused aerobics.

The eating habits are as follows:
1) Eat every 2-3 hours. Though this will be a difficult habit to develop, I believe it is a critical that I do. My biggest problem with food is cravings while intensely hungry.… Continue