-
Trimnasium
- Female
- Fremont, CA
- United States
- Share
- Blog Posts (2)
- Discussions (1)
- Groups (1)
- Photos
- Photo Albums
- Videos
Trimnasium's Page
Gifts Received
Trimnasium has not received any gifts yet
What are you doing?
Hi everyone! I just added the badge to Trimnasium's new design on the blog page. Thanks for starting this group...feel free to stop by and provide feedback for my blog.
Thanks!
This is indeed a great post, Lisa! Thanks for letting everyone know the reason it's good to graze on food thorughout the day.
Profile Information
- Relationship Status
- In a Relationship
- About Me:
- I write Trimnasium, a site dedicated to offering free health and fitness information -- all facts and experience, no gimmicks. Fitness information should be free and available everywhere!
- Website:
- http://trimnasium.com
- What are your goals?
- I'd like to help the world take care of themselves. I want to help make the world a more healthy place for future generations.
- What is your current exercise routine?
- cardio 5x per week - elliptical, treadmill, hiking
yoga, pilates, free weights, body weight exercises 3x per week
- What diets have you tried?
- Eating right and working out is the only diet that works for the long haul. It's important to have good nutrition habits not just to lose weight, but to live well. I always recommend to others to simply eat properly and feel more healthy.
- What things do you want to do before you die?
- I want to pursue my goal of offering health and fitness information and motivation to the world!
Trimnasium's Blog
Carbs. Protein. Fat. Which is most important? Which makes dieting impossible?
New diets are coming out all the time, proclaiming the new truth in losing weight. I'm squashing rumors in my 5 part series on Weight Loss Myths over at Trimnasium and I decided to get to the bottom of the macronutrient mystery.
Which macronutrient makes it hard to lose weight? Which is most important to your health? Diets make it seem like everything is bad for you. What's the right way to diet?
Come check out the truth about Weight Loss Myths and get i… Continue
Which macronutrient makes it hard to lose weight? Which is most important to your health? Diets make it seem like everything is bad for you. What's the right way to diet?
Come check out the truth about Weight Loss Myths and get i… Continue
Posted on January 23, 2009 at 2:20pm — 3 Comments
25 Reasons to Get off the Couch!
We all need a reason (or two) to get up off the couch sometimes. Even fitness trainers sometimes need help finding the motivation to workout. Whether our occasional lack of desire is due to stress, recent illness, or just pure laziness; we all need that extra push sometimes. Here's a quick list of 25 reasons you should get up and, excuse the phrase, git er done. Feel free to add to the list!
1. Not in a good mood? Working out will lift your spirits. Guaranteed or your money back.
2. Working out… Continue
1. Not in a good mood? Working out will lift your spirits. Guaranteed or your money back.
2. Working out… Continue
Posted on January 22, 2009 at 9:13am — 3 Comments
Comment Wall (5 comments)
- At 4:44am on January 30, 2009,
Diana Young, RD, LD/N, CDE said…
- Welcome to Iowa Avenue!
- At 8:13am on January 27, 2009,
Jill said… - I hope I make it also. It would be great to spread my message all across Idaho.
It's been over 20 yrs since I did a pageant and lot's has changed since then.
Win or not I have been blessed to have many doors open to share my story and message. :-) Jill Knapp
- At 3:25pm on January 22, 2009,
GetFitJenn said… - Excellent post Trimnasium. Welcome!
- At 8:04am on January 22, 2009,
David said… - Hello Trimnasium welcome to Iowa Avenue. You have a great blog, btw.
- At 10:58pm on January 21, 2009,
Lisa Newton said… - I love the name of your blog, and it has great information, too.
Welcome to Iowa Avenue.
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
Back atcha too!........:)
From Ask Dr. Mao:
Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Somet...
In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Photos
Badge
Favorite Us
Cool Links
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License
The Longest Journey Starts with the First Step
© 2009 Created by Lisa Newton
