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Trimnasium
- Female
- Fremont, CA
- United States
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Hi everyone! I just added the badge to Trimnasium's new design on the blog page. Thanks for starting this group...feel free to stop by and provide feedback for my blog.
Thanks!
This is indeed a great post, Lisa! Thanks for letting everyone know the reason it's good to graze on food thorughout the day.
Profile Information
- Relationship Status
- In a Relationship
- About Me:
- I write Trimnasium, a site dedicated to offering free health and fitness information -- all facts and experience, no gimmicks. Fitness information should be free and available everywhere!
- Website:
- http://trimnasium.com
- What are your goals?
- I'd like to help the world take care of themselves. I want to help make the world a more healthy place for future generations.
- What is your current exercise routine?
- cardio 5x per week - elliptical, treadmill, hiking
yoga, pilates, free weights, body weight exercises 3x per week
- What diets have you tried?
- Eating right and working out is the only diet that works for the long haul. It's important to have good nutrition habits not just to lose weight, but to live well. I always recommend to others to simply eat properly and feel more healthy.
- What things do you want to do before you die?
- I want to pursue my goal of offering health and fitness information and motivation to the world!
Trimnasium's Blog
Carbs. Protein. Fat. Which is most important? Which makes dieting impossible?
New diets are coming out all the time, proclaiming the new truth in losing weight. I'm squashing rumors in my 5 part series on Weight Loss Myths over at Trimnasium and I decided to get to the bottom of the macronutrient mystery.
Which macronutrient makes it hard to lose weight? Which is most important to your health? Diets make it seem like everything is bad for you. What's the right way to diet?
Come check out the truth about Weight Loss Myths and get i… Continue
Which macronutrient makes it hard to lose weight? Which is most important to your health? Diets make it seem like everything is bad for you. What's the right way to diet?
Come check out the truth about Weight Loss Myths and get i… Continue
Posted on January 23, 2009 at 2:20pm — 3 Comments
25 Reasons to Get off the Couch!
We all need a reason (or two) to get up off the couch sometimes. Even fitness trainers sometimes need help finding the motivation to workout. Whether our occasional lack of desire is due to stress, recent illness, or just pure laziness; we all need that extra push sometimes. Here's a quick list of 25 reasons you should get up and, excuse the phrase, git er done. Feel free to add to the list!
1. Not in a good mood? Working out will lift your spirits. Guaranteed or your money back.
2. Working out… Continue
1. Not in a good mood? Working out will lift your spirits. Guaranteed or your money back.
2. Working out… Continue
Posted on January 22, 2009 at 9:13am — 3 Comments
Comment Wall (6 comments)
- At 4:44am on January 30, 2009,
Diana Young, RD, LD/N, CDE said…
- Welcome to Iowa Avenue!
- At 8:13am on January 27, 2009,
Jill said… - I hope I make it also. It would be great to spread my message all across Idaho.
It's been over 20 yrs since I did a pageant and lot's has changed since then.
Win or not I have been blessed to have many doors open to share my story and message. :-) Jill Knapp
- At 12:21am on January 25, 2009,
Leo (Healthy Tips For A Healthy Lifestyle) said… - Thanks! Hope your stay at Iowa will be a good one :)
- At 3:25pm on January 22, 2009,
GetFitJenn said… - Excellent post Trimnasium. Welcome!
- At 8:04am on January 22, 2009,
David said… - Hello Trimnasium welcome to Iowa Avenue. You have a great blog, btw.
- At 10:58pm on January 21, 2009,
Lisa Newton said… - I love the name of your blog, and it has great information, too.
Welcome to Iowa Avenue.
Visit our Sponsored Pages!!
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
What are you doing?
The holiday season provides an opportunity to try new healthy recipes and share them with your friends and family. You can turn traditional family recipes into healthier ones by making simple plant-based substitutions. For your potatoes convenie...
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
The holidays are fast approaching. Only about 2 weeks until Thanksgiving.
This time of year I bet you don't have a lot of time to workout.
But it is vital right now to do just that. With all the cookies, cakes, parties, and social gatherings...
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The Longest Journey Starts with the First Step
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