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At 2:40pm on October 18, 2008, Anne said…
hi Lana,
You have been in europe?? I am from Belgium> Have you ever been in Belgium??
I also love reading and blogs !!!!!
greetz
At 7:57am on February 7, 2008, lana said…
Hi David,
Honestly, Cyprus is not the best place YET :) to advance in money management and investment banking but we are trying to catch up and also we have a solid presence of international business over here. So I'm quite happy but still look forward.
At 5:14pm on February 6, 2008, David said…
Hi Lana,

I have degrees from the University of San Diego in Finance and Literature, and two years of Post Graduate education in law school, two more to go. I was an Investment Banker at Merrill Lynch, and ran my own discretionary Money Management company before I moved on to the Derivative Insurance business. How are things going for you on Cyprus
At 4:32pm on February 6, 2008, Diana Young, RD, LD/N, CDE said…
Hi Lana, Looks like you are in the swing of things here at Iowa Avenue.
At 4:03pm on February 6, 2008, David said…
Hi Lana, welcome to Iowa Avneue's community.
At 3:55pm on February 6, 2008, lana said…
Thank you Lisa, indeed!!
Yes, you have reminded me of my "starving husband". Well, if I had enough time I would design a separate blog just to share with the world all fun and pity to witness how the otherwise nice and reasonable person makes so unbelievably stupid things when it comes to diets and exercises!
Maybe I start tomorrow with a post on my personal blog yet. The title will be "To starve or not to starve: that is the question" (and we all know the answer!)
At 3:46pm on February 6, 2008, Lisa Newton said…
I don't know what the use term is for, but personally, I like you, your ideas, and your "starving" husband...............:)

You live in a place different from everyone here, are well versed in different organized exercise programs, and have never lived in the USA. Hell, you're unique...........in a very good way.
At 3:33pm on February 6, 2008, lana said…
Thank you, Eve. The thing is that Cyprus is really beautiful but very-very small :)
"Warm" is to say the least. It's HOT most of the year.
At 3:28pm on February 6, 2008, Eve said…
Welcome, Lana. The only thing I know about Cyprus is that it is said to be very beautiful. And it is warm. Oh, I'd really love to go somewhere warm. :D
At 3:25pm on February 6, 2008, lana said…
Thanks! I wish my presence on your blog will make some use :)

Profile Information

Hometown:
Limassol, Cyprus
Relationship Status
Married
About Me:
I'm a certified chartered accountant, like reading books and blogs, practicing regularly in a sport club (yoga, bodyflex, pilates)... what else? ah, I like traveling and have been almost all over Europe, never in USA yet :(.
Website:
http://lanakurbatsky.blogspot.com
What are your goals?
To leave a happy life together with my family, to realise my high potential at work, and of course to love and be loved.
Favorite Music:
Beethoven, Vivaldi, Bach. Paco de Lucia. Nikelback.
Favorite TV Shows:
None - don't watch TV
What is your current exercise routine?
3 times a week BodyFlex, 2 times a week Pilates + walking/ running an hour or two a week
What diets have you tried?
calories count (1000-1500 a day)
What things do you want to do before you die?
To see my daughter grown up and happy. To see my Mum more often. To reconcile with my sister.
What is your favorite book?
F.Nietzche. Human, all too human.
Tight Ass Club
Healthy Lifestyle Blogger



Lana's Blog

lana

Butt of steel

This is what we hear at least 5 times during our BodyFlex class routine, specifically when doing this exercise (it might seem easy coz you're lying on the floor, but sure it's not!):

1.Lie on the floor and turn on the left-hand side. Stretch your left arm or - if you don't have any problem with your shoulders - rest on your left elbow. Put your right hand on your waist.
2. Make your body a straight line.
3. Bend your knees and glue you feet together.
4. Raise your right knee up to 90 deg… Continue

Posted on February 24, 2008 at 12:51pm — 5 Comments

lana

For those who's on diet

Hi, guys!

Cannot resist to publish this lovely picture made in Manchester Airport last week.
It's worth tons of diet publications!


I'm for the strict discipline in eating but also for having some fun :)

Posted on February 19, 2008 at 10:00am — 4 Comments

 
 

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