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Alex Costa
- Male
- Montreal, Quebec
- Canada
- Share
- Blog Posts
- Discussions (1)
- Groups (2)
- Photos
- Photo Albums
- Videos
Alex Costa's Groups
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Healthy Lifestyle Blog...
205 members
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Weight Loss Progress G...
24 members
Alex Costa's Page
Profile Information
- Hometown:
- Montreal
- Relationship Status
- In a Relationship
- About Me:
- My name is Alex Costa, I live in Montreal and I create a website about my journey with weight loss. My goal is to inspiring others to lose weight without fads, pills or surgery.
- Website:
- http://www.minimizeme.tv
- Favorite Music:
- A little bit of everything
- Favorite TV Shows:
- Shield, lost, heroes, kitchen nightmares (UK version), weeds
- What is your current exercise routine?
- Biking and walking between 1:00 hr and 1:30 hr five days a week
- What diets have you tried?
- Almost all of them
- What things do you want to do before you die?
- Never though about this
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In a previous post I touched on how protein affects weight loss. If you haven't read the post, here's a link - How does protein affect weight loss?
Standard recommendations for protein each day is 0.8 grams per kilogram body weight (0.8 g/kg). To...
Have a happy and healthy Thanksgiving!
Exercise is an important part of a healthy lifestyle. So, what did you do today? Did you enjoy it? What would you like to add to it? Have you noticed the difference regular exercise has made in your life?
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During ...
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!
Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up.
A Celebration of the Heart with a Gift from the Soul! - Guest Post from Johnny Tan
Some of us already realize this, and others will experience it for the first time: The kitchen will be the most important room in the house in the coming weeks.
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The Longest Journey Starts with the First Step
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