All Blog Posts (1,706)

DASH for More than Just Blood Pressure

The DASH Diet has been proven to lower blood pressure in as little as two weeks. Researchers are interested in the impact of the DASH diet on other aspects of heart health. A new study looked at the DASH diets effect on heart failure in women. Out of over 36,000 women between the ages of 4… Continue

Added by Lisa Nelson on November 10, 2009 at 9:30pm — No Comments

Popular Long Term Council on Medicaid Senior Programs

Long Term Council offers medicaid senior programs, long term senior health insurance,long term senior assisted living, long term aid and attendance pension for homeless VA veterans Medicaid Senior Programs Continue

Added by kyuubi13 on November 10, 2009 at 5:32pm — No Comments

Remembering Patrick Swayze - Pancreatic Cancer Prevention: Go Veg

More Fruit, Veggies, Less Sugar, Red Meat

The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. S… Continue

Added by Susana on November 9, 2009 at 11:00am — 2 Comments

Are we exercising less or eating more?

There are many compelling reasons to exercise. Regular physical activity has been shown to reduce the incidence of heart disease, diabetes and hypertension. It improves mental health, fosters strong muscles and strong bones. It also makes most participants happier and improves our looks. Physical activity also burns calories. In the past few decades exercise has therefore become one arm of the two pronged approach to combat overweight and obesity. Exercise is the calories expended in the equati… Continue

Added by Ayala laufer-Cahana MD on November 9, 2009 at 6:00am — No Comments

Why my Acne Medication stopped working?

Most commercial Acne treatments are multi-step, cumbersome and over priced. In these 24/7 times, who has the time or the patience to perform Step 1 of a multi-part regimen, wait a few minutes and then do step 2 and so on. Fail to follow instructions properly and you have wasted your time or worse subjected yourself to a more concentrated Step 2 - leading to scarred tissue. Let's face it - you would not notice an Acne treatment unless some celebrity or medical professional association has endors… Continue

Added by Evelyn on November 9, 2009 at 3:40am — No Comments

Jonathan Safran Foer on Thanksgiving

After talking with Ellen about his book, "Eating Animals," Jonathan Safran Foer answered questions from Ellen's audience. Watch as he explains why some foods are worse than others -- and what you're eating when you eat a Thanksgiving turkey. PRAISE FOR EATING ANIMALS: "For a hot young writer to train his sights on a subject as unpalatable as meat production and consumption takes raw nerve. What makes Eating Animals so unusual is vegetarian Foer's empathy for human mea… Continue

Added by Susana on November 7, 2009 at 1:20pm — No Comments

Combat Holiday Weight Gain with a Battle Plan

The holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts.

Here are 5 tips for a healthier holiday:
1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance and what you are going to have seconds of. For example, mashed potatoes and gravy can be loaded with calories and fat, so opt for seconds of a healthier salad or other side dish.… Continue

Added by Lisa Nelson on November 5, 2009 at 9:00pm — 1 Comment

4 Tips to Get Back the Slimmer You

Overeating is an epidemic problem the past 3-4 decades. Since the 1970’s dietary changes have lead to an average of 18.9 additional pounds per adult. To return to slimmer times, everyone would need to cut ~500 calories everyday. As always, this is easier said than done; however, here are four tips to help you get on track: 1. Don’t rely on will power. If you know the oreos in your cupboard will “call your name” until they are gone, don’t buy them. Keep them out of reach. 2. Set rules… Continue

Added by Lisa Nelson on November 3, 2009 at 10:30pm — 1 Comment

Which Foods to Buy Organic?

We are now hearing daily about organic foods and why we should purchasing and eating them. For years, our food has been sprayed and fertilized with syntheic chemicals. According to the USDA, Organic farming has become one of the fastest growing areas over the past decade. Between 1990 and 2002, certified organic farms doubled in acreage and doubled again between 2002 and 2005. Even with this many acres in organic farm production, organic foods are sometimes hard to find at your local grocers. T… Continue

Added by Lynn on November 3, 2009 at 10:50am — No Comments

Swine Flu Vaccine: What To Do?

Summer is over and the question I am being asked most frequently in my practice is, “what do I do about Swine flu?” My patients are wondering whether or not they should get vaccinated and the simple answer I give most of the time is ..NO! From what you may have read, you might think that the swine flu vaccin… Continue

Added by Susana on November 3, 2009 at 8:19am — 2 Comments

Announcing FOCUS Friday!

This past Friday on my blog, Oldman's Inspirational Thoughts, I began hosting a new segment called FOCUS Friday. FOCUS Friday will include motivational, inspirational, informational, and/or educational art… Continue

Added by Brian, the old man on November 2, 2009 at 3:47pm — No Comments

Walnut yeast “roses” cake: a delicious indulgent dessert

If the photo of this golden, brown delicacy wasn’t enough to whet your appetite, let me describe the smell: It’s the essence of childhood dreams, the aroma of pleasure itself. At least for me. Clearly I’m digressing this week from veggie and whole grain recipes and the science of healthy living to the aroma of… Continue

Added by Ayala laufer-Cahana MD on November 2, 2009 at 6:00am — 2 Comments

Oldman's Pumpkin Carving

Happy Halloween!

Drop by and take a look at the pumpkin I carved for Halloween. You can find it at Oldman's Cantankerous Point of View. Hope everyone had a safe and Happy Halloween! Continue

Added by Brian, the old man on October 31, 2009 at 8:54pm — No Comments

Happy Halloween!

To all members... have a happy and healthy Halloween. Don't eat too many candies :)

Continue

Added by Susana on October 31, 2009 at 10:48am — 2 Comments

Candida Treatment

Treat the yeast infection symptoms in women requires a thorough knowledge of how the fungus. According to the CDC national network to keep the information "75 percent of women have their lives are expected to suffer a vaginal yeast infection." Candida albicans is a yeast that grows naturally in the intestinal and vaginal area of women and it is normal for the offender, and sometimes irritating… Continue

Added by keefe williams on October 30, 2009 at 10:11pm — No Comments

10 Secrets to Surviving the Holidays Without Gaining Weight!

Can you really enjoy the holidays without gaining weight? Join Dietitians Lisa Nelson and Ursula Ridens for this FREE Teleclass "10 Secrets to Surviving the Holidays Without Gaining Weight!" Call in from anywhere Thursday, November 12th 7-8 pm MT. Losing and maintaining a healthy weight depends on you making the right choices to achieve your goals and stop the weight loss roller coaster ride. However, the h… Continue

Added by Lisa Nelson on October 30, 2009 at 8:00am — No Comments

Holiday Eating Secrets

The holidays bring an overabundance of food to our lives! Oh, how easy it is to overfill, gain weight, and then be left with guilt and frustration. Try out these tips to save your waistline and feel great about yourself after the holidays have passed! * Avoid skipping meals and snacks earlier in the day prior to a holiday meal. This is a sure-fire way to set you up for cravings, overeating, or binge eating. * Take an active role in planning the holiday meal. Suggest a sit-down meal vs. buffet… Continue

Added by Lisa Nelson on October 29, 2009 at 10:30pm — No Comments

Getting Out of this Mess

Danny's paperwork was divided into two piles; one that dates back to after the word “party” became a verb but before the first Saturday Night Live was aired, and everything else. His inability to keep order in his life was a blessing, in that it led to him meeting his wife, Jennifer. However, after years of her attempts to organize his life, it was one of the reasons she was doing everything in her power to untie the knot that that kept them in a state of dysfunction for over a decade. The nig… Continue

Added by ben goldarb on October 29, 2009 at 5:30am — No Comments

Dr Rauni Kilde on Swine Flu Conspiracy

Ret Chief medical Officer for Finland condemns the Swine Flu issues and explores other related matters. Excerpt from The Researchers series, BASES 5. Continue

Added by Susana on October 28, 2009 at 11:14pm — No Comments

5 Tips to Decrease Calories When Dining Out

If you are trying to lose weight or maintain your weight restaurants can be a challenge due to the calorie rich menu items. Here are 5 tips to help you: 1. Stop a bad cycle. Just because you dine out on night does not mean you’re healthy intentions are permanently ruined. Start the next day fresh with a heart healthy breakfast. 2. Maintain your social schedule, but actually eat out less. You can still attend social events, but eat a healthy meal at home first and then snack light… Continue

Added by Lisa Nelson on October 27, 2009 at 9:00pm — No Comments

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Susana commented on Susana's blog post 'Remembering Patrick Swayze - Pancreatic Cancer Prevention: Go Veg'

Ouch! I didn't know that. Take care of yourself eating healthy and getting the proper supplements. I have never thought Patric Swayze will die so young but aged and thin. He was strong and agile... so sad :(

1 hour ago

kyuubi13 is now a member of Iowa Avenue

Welcome Them!

4 hours ago

David commented on Susana's blog post 'Remembering Patrick Swayze - Pancreatic Cancer Prevention: Go Veg'

People don't really know much about Pancreatic cancer, or Pancreatitus. I have been hospitalized 3 times with bouts of Pancreatis and for those of you who don't know--it's one of the most painful medical conditions in the world. To be sure, to hav...

8 hours ago

Ayala laufer-Cahana MD commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

Susana: Looks wonderful! So sweet of you to post the photo! Whole wheat always better.

16 hours ago

Susana commented on Ayala laufer-Cahana MD's blog post 'Walnut yeast “roses” cake: a delicious indulgent dessert'

I made this recipe using whole wheat flour and brown sugar instead... everything is dark at home! :) I was in a hurry so didn't have too much patient for the "roses" to raise but ended up being delicious! See photo :) Thanks!

17 hours ago

Susana added a blog post

Remembering Patrick Swayze - Pancreatic Cancer Prevention: Go Veg

More Fruit, Veggies, Less Sugar, Red Meat The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diag...

yesterday

Ayala laufer-Cahana MD added a blog post

Are we exercising less or eating more?

yesterday