All Blog Posts Tagged 'balance' (4)

This article was written by Alvin Hopkinson a researcher who specializes in natural ways to reduce blood pressure. This article goes along with my philosophy that prescription drugs, necessary and life saving in most cases are not the ONLY solutions to physical and mental ailments. I believe that if we are provided with the proper nutrients and minerals each day that our own body can "heal" itself. I am NOT advocating to stop the usage of your properly prescribed medications, but offering you i… Continue

Research published in Environmental Science and Technology Journal, (Dasgupta P, Liu Y, et al.) has revealed that iodized salt is not likely to contain the amount of iodine it’s supposed to, and even if it did, many Americans are cutting back on salting home-cooked meals. Because excessive sodium intake can increase hypertension risks, many agencies now recommend reducing salt intake. A 1995 report found 58% of men and 68% of women reported never using salt, using “lite” salt, or rarely using o… Continue

Diets don't work in the long term. Everybody's different. Whole, organic food tastes better. It's not only what you eat, but how you eat that matters. Baby steps climb mountains - they're the only way I've found to create lasting change. Everything we take in can be nourishing - food, relationships, careers, exercise routines, everything. Everything we take in can be depleting - food, relationships, careers, exercise routines, everything. It's all connected - imbalance in one area can cre… Continue

I saw a chiropractor for the first time last week. I have to admit, the long series of crunches, cracks and pops that echoed in my ear when he made his first "adjustment" thoroughly unnerved me. However, within seconds after that single, weird twist of my neck, I was flooded with the m… Continue