All Blog Posts Tagged 'day' (9)

As the cool morning breeze blows gently, I enjoy my morning exercise routine. I notice a couple of leaves have started to change colors and realize Labor Day is just around the corner. These are… Continue

But Every day should be Earth Day... do you agree with me? Are you conscious about our environment, global warming, recycling, and so on? I hope so :=) Continue

Did you know? Raising animals for meat, dairy and eggs produces more greenhouse gas emissions than all forms of transportation combined. The rainforest is being cleared to produce animal feed, while feed cropland and animal waste dump more pollutants into our waterways than all other human activities combined. Meat-based diets require 10-20 times as much land as plant-based diets and nearly half of the world's grains & soybeans are fed to animals to produce meat. Why Focus on Diet?… Continue

What can we actually do to protect the earth? How can we ensure it’s conservation? There are so many people out there that don’t care and as long as the earth is working fine in their life-time then why bother. Now I had spent a few days writing about the problems that our earth is goin… Continue

Having had years of experience in starting the new year on the right foot, healthwise, I know that I must monitor my progress every day. If one day goes by that I have not kept an eye on what I eat, weigh, or how much I exercise, I am doomed to fail. When I keep it simple with a small notebook or chart, I have the greatest success. So my healthy lifestyle resolution for this year is: Monitor my healthy lifestyle progress every day, but keep it simple as I move forward throughout the year… Continue

Whole-fat dairy products

The list below will help make eating 6 meals a day easy. When you are picking out what to eat plan ahead for the next day. When you are shopping take this list with you. It will help you make wise choices. Below are helpful hints on eating healthy. … Continue

Today why don’t you take the take the Surgeon General's pledge for Child Health Day:

Just yesterday, I found an

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While 4th of July cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal. That can really added unwanted inches to your waist line. The good news is that the Fourth of July doesn't have to be fattening. In fact, with a few small changes to your barbecue menu you can turn your Independence Day into the perfect opportunity for health. So before you… Continue

Photo courtesy of Laughing Budda

I’m not going to blog everyday about what I eat, or how far I walk everyday for 45 days, but I wanted to share with you wha

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